Front Page Fitness

In this episode, Eric Trexler and Lauren Colenso-Semple explore a wide range of topics including the surprising realization about age, the trend of sword yoga in NYC, innovative creatine salt products, and the complexities of body image and health at every size. They also delve into practical tips for loading dishwashers and the controversy surrounding a book attributed to Lauren.

Chapters

00:00 Intro

13:53 Podcasting Value

18:08 Creatine Salts: A New Trend?

29:29 Sword Yoga: A New Fitness Craze

34:43 Dishwasher Loading: The Right Way?

40:58 Navigating Health and Body Image

59:50 Hypothalamic Amenorrhea Coaching

In this episode, Drs Eric Trexler and Lauren Colenso-Semple critically analyze a recent narrative review on menopause and metabolism, discussing the nuances of scientific research, methodology, and how findings are communicated in the media. They explore the complexities of measuring energy expenditure, the limitations of rodent models, and the importance of interpreting scientific data effectively and responsibly.

Chapters

00:00 Chatter and introducing new review paper

06:22 Social media claims about the paper

08:15 What is a "narrative review"

14:03 Nuances of metabolism research

20:03 Fat Oxidation versus fat loss

24:00 Claims versus data (resting expenditure)

31:06 Effects of hormone therapy & Limitations of Rodent Studies

36:05 Summarizing resting metabolism data

39:49 Claims versus data (activity expenditure)

43:34 Re-interpreting the data

45:20 Advice for assessing evidence behind claims

51:56 Conclusions and future directions

55:54 How this relates (or doesn't) to "calories in, calories out"

59:47 Wrapping up the show

In today's episode, Drs. Eric and Lauren discuss Baja Blast news, the David Bar lawsuit, showering frequency, butter runs, morning routines, and more health and fitness headlines from the past week.

Chapters:

00:00 Intro and Baja Blast news

10:18 David Bar lawsuit

30:34 Optimal showering frequency

37:26 Butter runs

41:42 Cindy Crawford's morning routine

50:26 FOMO vs FOBO controversy

Join Drs Eric Trexler and Lauren Colenso-Semple as they explore forgotten wellness fads, "FOBO," "insinuation anxiety," daylight savings time, coffee timing, and much more.

Chapters

00:00 Introduction and Milestones in Influencing

06:10 Insinuation Anxiety

16:35 The Rise of FOBO and Its Implications

24:38 Bizarre Wellness Fads: A Nostalgic Look

33:06 New Game: Real Headline or Fake Headline

39:26 Debunking Coffee Myths: Timing and Caffeine

46:30 Daylight Savings Time

53:39 Revisiting Sleep Positions

01:03:25 Mailbag

In an act of unbridled hubris, Dr. Lauren Colenso-Semple picked a fight she had no chance of winning. In this episode, Lauren and Eric discuss how RFK Jr. took a shot across Lauren's bow by abruptly changing some peptide regulations. After that, they discuss Arnold's take on Tik Tok trends, a new (very distasteful) version of "-maxxing," plastic surgery vacations, and more.

Check out Lauren's recent articles on peptides:

https://massresearchreview.com/2026/02/26/the-peptide-problem/

Chapters

00:00 Introduction

2:35 RFK Jr vs Lauren (peptide updates)

27:37 Lauren featured in Arnold Schwarzenegger’s newsletter,

29:14 Arnold Schwarzenegger Slams 4 TikTok Fitness Trends

37:15 New, very distasteful version of "maxxing"

41:48 Plastic surgery vacation

51:35 What no one tells you about GLP-1s

55:35 Listener Emails

Join Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics from Olympic sports, celebrity workouts, bizarre cosmetic procedures, to the latest in wearable technology and food marketing.

Chapters

00:00 Intro

02:28 The RFK Jr. and Kid Rock Workout Video

09:09 The SWAG Procedure and Its Implications

15:35 Men's Health Food Trends for 2026

24:56 The Controversy Over Reese's Peanut Butter Cups

32:37 State of Exercise in the U.S.

37:54 Wearable Fitness Technology

48:17 The Concept of "Trimester Zero"

56:37 Listener Feedback and Q&A

In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics ranging from the impact of social media on public perception, gym etiquette, and their newfound fascination with the Winter Olympics. They also touch on Valentine's Day, innovative protein products, and the emerging trend of peptides in wellness, highlighting the potential risks associated with unregulated substances.

Chapters

00:00 Intro

12:25 Winter Olympics: A Newfound Interest

26:55 Valentine's Day

33:17 Innovative Protein Products in the Market

42:42 Lasagna Battery: A Culinary Experiment Gone Wrong

47:43 The Rise of Peptides in Wellness and Fitness

01:08:24 Closing Thoughts and Listener Engagement

In this episode, Drs Eric and Lauren discuss various topics ranging from technical difficulties with streaming platforms to the announcement of a new continuous hormone monitor. They delve into the implications of this technology, the challenges of winter weather, and the recent Super Bowl and Olympic events. The discussion also covers performance enhancements in sports, Lindsey Vonn's recent injury, and the ongoing debate about the impact of hormones on athletic performance. The conversation wraps up with a critical look at microplastics in food and the importance of evidence-based health communication.

Chapters

00:00 Intro

02:59 Continuous Hormone Monitoring and Its Implications

05:58 Weather Woes and Seasonal Discontent

08:50 Super Bowl and Olympic Discussions

11:52 Olympic Events and Cultural Reflections

14:57 Ski Jumping Controversies and Performance Enhancements

18:03 Lindsey Vonn's Injury and Women's Sports Advocacy

29:37 Addressing Gender Bias in Conversations

30:39 The Rise of Wearable Hormone Monitors

40:25 The Ethics of Health Technology Marketing

45:46 Exploring New Dietary Hacks

53:06 Microplastics in Our Food Supply

01:06:44 Closing Thoughts and Future Directions

In this episode, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss the recent controversies surrounding fitness influencers, particularly focusing on the fallout from their actions and the implications for the fitness community. They explore the challenges of crisis management, share personal experiences related to travel and weather disruptions, and engage with listener questions. The conversation also touches on cultural trends in fitness and wellness, emphasizing the importance of maintaining a balanced training regimen. The episode concludes with reflections on the evolving landscape of the fitness industry and the need for accountability among its leaders.

Chapters

00:00 The Fitness Cancel Culture

04:56 Crisis Management in the Fitness Industry

09:46 Travel Challenges and Professional Engagements

14:55 Fashion and Professional Image

20:06 Hotel Amenities: A Soap Debate

23:48 The Seismic Shift in Fitness Cancellations

25:00 The Epstein Files: A Disturbing Revelation

27:00 Peter Attia's Controversial Connections

32:09 The Fallout of Peter Attia's Emails

45:07 The Fitness Industry's Disappointment

48:57 Frivolous Headlines: A Shift in Tone

55:03 Cultural Trends in Food and Fitness

56:43 Probiotics in Clothing: A New Trend?

01:06:21 Listener Questions and Expert Insights

01:19:54 Wrap-Up and Future Plans

In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple dive into a variety of topics ranging from the absurdity of fitness trends to the latest dietary guidelines. They discuss the impact of social media on the fitness industry, highlighting how the rise of influencers has led to a saturation of content that often lacks substance. The conversation shifts to the new U.S. dietary guidelines, where they critique the confusing presentation of the food pyramid and the implications of the recommendations on public health. They also explore the potential benefits and drawbacks of emerging fitness technologies, including vibration plates and smart rings, emphasizing the importance of evidence-based practices in fitness and nutrition.

Chapters

00:00 Introduction and Recording Challenges

03:48 The State of Fitness Influencers

07:05 Cayenne Pepper in Socks: A Trend?

15:35 New Dietary Guidelines Overview

18:38 Confusion Around the New Food Pyramid

25:41 Public Health Implications of Dietary Guidelines

34:46 Effective Communication in Nutrition

36:50 The Comeback of Vibration Plate Training

51:07 Exploring New Fitness Gadgets

01:11:19 The Future of Wearable Technology in Health