Front Row Dads with Jon Vroman

Samson Odusanya is a transformative coach and healer committed to guiding men to realize their full potential and break the chains of their former, limiting selves.

Today, we're diving into the art of breathwork, the body's secret handshake for calming the nerves and liberating those bottled-up emotions. We'll also unpack the strategies for Inner Child Work, providing the blueprint for healing emotional wounds and stepping into the father-figure role our kids crave. Enjoy! A Wide-Ranging Conversation Through…

• Quieting the monkey mind
• Smooth operator on the surface, internal hot mess
• What kids pick-up from absentee fathers
• Children helping their fathers heal
• Cheering kids on and letting them shine
• The Inner Child Work strategy
• How our kids make us more complete humans
• Building an emotional (and physical) six-pack
• Men. Feelings. Now in the same sentence
• The emotional checklist manifesto
• Never refuse playtime
• Kids: pint-sized gurus of reality checks
• What happens when you stop running from pain
• Wisdom on parenting, marriage, health, and business

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/410

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Adam Goldman is a franchise consultant, serial entrepreneur and Master Franchisor with 20+ years of franchising experience under his belt.

In our conversation, he shares the pros and cons of pairing up with a well-established brand and some do's and don'ts of starting your own franchise. You'll also hear how committed he is with putting family first, all while managing a jaw-dropping 230 franchise brands spanning 75 industries.

Whether you're a business veteran hunting for a new angle, someone who's just dipping their toes into the world of entrepreneurship… this episode's got a little something-something for everyone.

A Wide-Ranging Conversation Through…

• 28 days, one mini-van adventure
• Family first, suits second
• From cleaning toilets to franchising like a boss
• 230 franchise brands in 75 industries
• Forget NASDAQ. Invest in You-inc
• The profile of an ideal franchise owner
• Adam's franchise dealbreakers
• What it takes to build an iconic franchise
• How Adam gets brands to pitch him
• Success requires persistence
• How it feels to truly buy back time
• Advice on fatherhood, money, health, and relationships

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/409

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Witnessing the conflict and violence that is happening in Israel from a distance right now is deeply disturbing. But going to bed every night with the sounds of sirens and unthinkable terrorism taking place in your community while fearing for the safety of your family and loved ones is an experience no one should know.

Eli Shine and his family are currently in Israel, sheltering from the chaos that surrounds them. Eli is a remarkable soul and my FRD brother who's taken some time to share his experience in a challenging situation with the FRD community today.

You'll hear how he's trying to maintain clarity and courage in the face of life-threatening adversity. You'll also hear Eli's advice for anyone with loved ones that are enduring an incredibly difficult situation and the best way to check in on someone when you're struggling to find the right words to say.

A Wide-Ranging Conversation Through…

• Looking for moments of sanity
• Admitting you're not OK is OK
• Actions show people's true colors
• A glimpse into evil
• Sending messages of care and prayer
• Growing through adversity
• Courage in the face of fear
• Navigating gaslighting and shifting morals
• Standing up for what's right
• The importance of facing difficult truths
• Not feeling welcome for who you are
• The power of judgment-free conversations
• Simple gestures that provide comfort
• Actions speak louder than intentions
• Focusing on things you can control
• Daily acts of heroism
• The strength of community

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/408

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Tony Lillios is a Personal and Professional Coach Integral Coach and adventurer helping individuals and small teams who feel trapped in their lives and businesses. Beyond his mentoring role, he's a dad, a 12x Ironman athlete, a record-setting marathon swimmer, and an entrepreneur.

He's faced the same struggles most of us do with balancing work, family, and his athletic passions. Tony's learned from it all and now champions a "work-life integration" approach. And today, he's sharing his expertise with how he helps others find their path and balancing whatever life throws at them.

A Wide-Ranging Conversation Through…

• Environments shape but don't define us
• Sailor Dad memories
• The greatest lesson a Dad can teach his kids
• Embracing the "can do anything" spirit
• Creating space for kids to shine
• Channeling Wim Hof vibes before it was cool
• No man does epic deeds without adversity
• Shattering the belief you're not worthy
• I can't be a good Dad without taking care of myself
• Contagious parental values - the good and the bad
• Creating legendary family adventures
• Wisdom on parenting, money, and health

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/407

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Today's guest, Jeff Hamaoui, is changing the narrative around aging and navigating the "messy middle" transition in life.

We dive deep into how men can get better at emotions and lead purposeful lives as we hit those midlife seasons. You'll also learn how the "Sobremesa" is a game-changer for stronger bonds, especially with our kids as we grow older. Plus, the playbook on hosting dinner parties everyone will remember. Let's get into it!

A Wide-Ranging Conversation Through…

• Enjoying food and the "Sobremesa" magic
• Setting the table to nurture conversation
• What's your special gift?
• Turning midlife crisis into a calling
• How music improves our wellbeing
• Recognize it, own it and apologize
• The change starts with you
• How men are getting better at feelings
• When winning isn't winning

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/406

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Today, I'm joined by Garrett Weber-Gale and Justin Moss, the creators of Discover Term. This is a life-changing adventure where kids get out of the house for 5 weeks, away from their parents, ignite their passion and discover their true potential.

This is an education experience tailored for 6th-9th graders, designed to help them push boundaries and explore who they really are and what they're capable of by unplugging from their screens and learning - without limits - in the mountains of Colorado or near the ocean in Costa Rica.

When we talk about creating memories that will last a lifetime for our kids, this is the stuff that gets me fired up. Also, there's an enrollment window for October with spots still available. So dig in, I know you're going to enjoy this conversation.

A Wide-Ranging Conversation Through…

• Olympic gold medal? No biggie
• Discover Term defined in 60 seconds
• Lessons we learned from our Dads
• You can't force results
• Moments where our Dads really showed up
• Defining a great Dad and a Front Row Dad
• The origin of Discover Term
• How experiences grow in value over time
• Kids are more capable than we think
• Going from interested to registered
• Kids away from school for 5 WEEKS??
• Imagine if we had these adventures at their age!
• Will my kid be safe on this adventure?
• Intentionally designing education
• Creating great memories doesn't take a lot of $$$
• Advice on parenting, marriage, money & health

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/405

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avaiable now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

8 hours and 39 minutes. That's how much time our teenagers spend glued to their screens EVERY DAY.

Screen time is a huge issue in today's digital world and I'm thrilled to have Dino Ambrosi on the show today. Dino is the founder of Project Reboot, and has helped over 4,000 teens develop better digital habits.

Dino explains why pulling the plug on social media isn't the answer to our kids' digital addictions. He believes there's a balanced approach, one that educates and empowers our kids to form genuine connections in the real world. Enjoy!

A Wide-Ranging Conversation Through…

• Intro
• Getting your kids to open up on their own
• Phones are our nemesis
• Helping kids decode their phone habits
• The daily social media kids' marathon
• The social media tax everyone pays
• Creating a device-free sanctuary at home
• YouTube without the rabbit holes?
• Banning social media at home? Hard no!
• Social media is for connection, not boredom
• Raising lifelong learners.
• Going on a digital content diet
• How to get Dino in your school

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/404

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Today, I'm catching up with Joey Coleman. We're talking about his latest Wall Street Journal bestseller, Never Lose an Employee Again, and the techniques he uses to reduce turnover and increase employee engagement for huge companies like Whirlpool, NASA, Volkswagen, and Zappos. The best part? They can be used at home!

Joey also breaks down what a 360 Review is and how much is learned from them compared to a traditional quarterly or annual review in the workplace. We'll also get into how he's been using the stop, start, continue exercise at home with his kids and how that's led to a deeper connection while they grow and evolve together as a family. Enjoy!

A Wide-Ranging Conversation Through…

• Apologizing to your kids
• How to click with anyone instantly
• You're not a superhero? That's okay!
• How to never lose an employee again
• We're not making employees. We're making LEGENDS.
• You can't upgrade without an update
• Stop, start, continue
• The benefits of a "dirty laundry session"
• Your kids aren't your interns
• Embracing our daddy imperfections

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/403

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Imagine mixing the toughness of a wilderness hunter and developing primal sensitivity with the mindset of a Buddhist. That's Dan Doty in a nutshell.

Dan has dedicated his life to supporting men's mental health. Today, he's offering us a fresh take on what masculinity and fatherhood can look like when it's both strong and emotionally present. Plus, you'll hear what led one of his sons to ask for a month-long camping trip with him.

Dan Doty has been a guest on Joe Rogan's podcast three times, and for good reason. Enjoy!

A Wide-Ranging Conversation Through…

• Admitting you screwed up isn't a weakness
• Living the RV life saved my marriage
• Get out of your head and into your body
• Hunting with indigenous hunters in Bolivia
• Tuning into your family's emotions
• Why sensitivity gets a bad rep
• When you're with your kids, BE with your kids
• Dealing with modern manhood and dad anxiety
• Raising resilient kids in a rapidly changing world
• Community is the greatest survival tool
• Finding stillness amidst chaos
• Facing the ugliness inside of us

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/402

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify

Dave Allred talks about how he ran away from a rough childhood and homelife when he was 17, how he survived on ramen noodles and barely scraped by, and how those struggles pushed him to become a millionaire by 26 and build a real estate kingdom by 36.

Plus, you'll hear some gems on teaching your kids to be business-savvy from an early age - including the story of how his 16-year-old daughter bought herself a Tesla by teaming up with him in a business deal. Talk about savvy!

A Wide-Ranging Conversation Through…

• Living off of ramen noodles at 17
• Taking ownership, even in tough times
• Why suffering breeds excellence
• Life-changing trip to Peru
• Taking the harder path, always
• Teach your kids to fail fast
• Experiences that create family bonds
• You'll never regret prioritizing family
• My 16-year-old bought a Tesla!
• Kids in a board meeting? Hell yes!
• The more you give, the more you live
• Creating value for 10 million people
• Best way to invest your hard-earned cash
• Purpose-driven financial goals

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/401

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Google Podcasts | Spotify