Front Row Dads with Jon Vroman

As an entrepreneur, one of the hardest things to do is to walk away from your business. Coincidentally, it's one of the best moves you can make to allow it to grow.

Sure, you can run a business around the clock, but at what cost?

Today's guest, Mike Michalowicz, is an author and entrepreneur who regularly takes four-week vacations even though he runs multimillion-dollar businesses. Many of us would shiver at the thought of doing that. Mike found that to be the best decision he had ever made.

By doing that, Mike was awarded the greatest gift of them all: Time he can now spend with his family and friends.

He's been able to travel with his wife more, go on long road trips, and bond with his children. His business didn't skip a beat and even grew beyond expectations.

In this episode, we dig into the steps for creating a business that runs itself, hiring A-players that will have each other's back, lessons he learned from distancing himself from work, and so much more.

Mike Michalowicz Podcast Highlights

• Find out how Mike can work the least hours he's worked in his life and still grow his business.
• Do you feel uneasy at the idea of taking a four-week vacation? That might be a sign to pull the trigger.
• Learn why each employee in Mike's business is allowed to take a month-long vacation.
• Find out why Mike calls himself a "shareholder" instead of an entrepreneur.
• Realizing he was the biggest bottleneck in his business.
• Why Mike believes SOPs are often a waste of time for your business. Learn what he does instead!

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/347

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Fellas, isn't it fair to say that most of us create stories for ourselves during childhood that we often perpetuate into adulthood? If left unchecked, those stories may hurt us or our relationships.

Personally, I'm aware of a few narratives that are still making me question myself as a dad and husband.

But here's the good news: we can rewrite those stories and create more empowering ones. We do this by first digging deep into our psyche.

In today's episode, I'm excited to be joined by bestselling author and Enneagram pioneer Ian Morgan Cron.

Ian is someone I hold high respect for. In fact, his work has been instrumental in my own life. He helped me overcome my struggles with alcohol, made me face the uncomfortable emotions buried inside of me, and made a huge difference in my marriage and my ability to be a great dad.

In this episode, Ian shares why the Enneagram is not just a powerful tool for personal growth, but also a fantastic resource for transforming our personal and professional relationships.

Ian Cron Podcast Highlights

• Are you living a story that enriches, or cripples you?
• Our unconscious narratives can sabotage us and our relationships. Learn how to replace them with empowering ones.
• Find out how the Enneagram can help you be a better dad and husband.
• Don't test your children's personality too early; Learn the optimal age for doing this.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/346

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, raise your hand if you're working towards creating a better life for you and your family.

Now keep it there if you can honestly say that you regularly take the time to look back with gratitude and appreciate your successes.

I say we can always do a better job in that department. And today's guest, Grant Baldwin, is a living embodiment of that practice. He's super clear on his goals and runs a highly successful company. But he doesn't stretch out to a point where he can't show up 100% for his family.

Grant is a keynote speaker and founder of The Speaker Lab, a company that teaches speakers how to find and book gigs. During his 10+ years of experience, he's coached more than 2,000 other people to become better speakers.

One mind-blowing fact he shared is that in the past year, zero people left his company. Yes, zero! That's pretty incredible.

Naturally, Grant is someone from whom I learn a lot. He really opened my mind to what's possible when building a business, and I'm glad I can share our discussion with you.

In today's episode, we dig into his journey to becoming a professional public speaker, conquering the fear of asking people for help, and the hiring process that allows him to entrust his business to his employees without thinking twice.

Grant Baldwin Podcast Highlights

• Learning from people 1-2 steps ahead of you is the fastest way to grow.
• At one point, Grant did more than 67 speaking gigs in one year which led him to ask if he wanted a job or a business.
• Learn to push past your comfort zone, but without pushing too hard.
• How Grant made multiple seven figures without having a single full-time employee.
• The biggest reasons why people love to work in Grant's company.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/345

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, when's the last time you dove deep into your insecurities, faced them head-on, and talked about them openly? Society doesn't encourage us to do that as men. Instead, it encourages us to achieve more and do more.

So, how can we be better Dads and husbands if we're unwilling to conquer our inner pain? If we choose to ignore it, we're giving it the power to resurface in our relationships when we least expect it.

I'm so thankful to be sharing this conversation with Stefanos Sifandos. He's a behavioral scientist, relationships expert, trained educator, and the co-founder of Elementum Coaching Institute and the MPowered Brotherhood.

Stefanos is someone who went through great pain and trauma that drove his relationships to the ground. One day, he stopped running from himself and explored his psyche. That journey made him more present, more loving, and not afraid to share his insecurities with his loved ones.

I love that Stefanos admits that even with all his training and experience, he still has flaws, just like anyone else. Instead of crippling him, those flaws show him how to be a better man.

In our conversation, he talks about how we can arrive at the same place by identifying our weak points and being honest with ourselves and our loved ones. And then to dig deeper about openly discussing our vulnerabilities instead of hiding behind them.

Stefanos Sifandos Podcast Highlights

• If we do the inner work, it can help us to be better men.
• Nothing stunts your growth more than avoiding pain and conflict.
• How healing our core wounds makes us more supportive of others.
• The benefits of having a brotherhood that's brutally honest with you.
• What happens when we allow ourselves to fully feel and embrace all negative emotions and let them go.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/344

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Protection is not always about using force and we want to do everything to avoid violence. However, to get to that place you have to be confident in handling violent situations.

But even discussing ‌using violence is discouraged in our society. That's what makes it only available to predators. Violence is a tool, and if we don't have the information on how to use it then we can't protect our families and those we love.

If you listened to part 1 of our conversation, you'd know that Tim Larkin has that information, and we need to listen. In Part 2, we dig into specific examples of what to do when your only resort is violence and how taking care of the basics, and having routines like checking that the doors are locked goes a long way.

If you want to learn more about how to protect yourself, and how to protect your family, Tim is the man and I know you'll be glad you listened to what he has to say.

Tim Larkin Podcast Highlights - Part 2

• Learning to swim is a life skill, and so is learning to protect ourselves.
• If you think getting a gun is enough, or that an alarm system will keep you safe, ask yourself why you need those things in the first place.
• How intruders decide who to target and what you want them to think when looking at your home.
• Learn how Tim's clients used what they learned from working with him to improve their businesses.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/343

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

In today's society, we don't teach men to protect themselves and protect their families.

But part of being a better Dad and a better husband is being able to take care of your loved ones in every way possible. If you find yourself in a situation where their lives were in danger, would you be able to respond?

Let's face it, we're making ourselves easy targets by ignoring violence's role in our lives. Like it or not, it's out there. Understanding it and knowing when and how to use it can make the difference in life-threatening scenarios.

Today's guest, Tim Larkin, encourages us to shift our mindset around violence. Tim is the founder of Target Focus Training and has coached over 10,000 people from over 52 countries on using their brains and bodies to prevent, prepare for, and survive unthinkable events.

In the first of our two-part conversation, we discuss why hope won't save you in life-threatening situations, the little things you can do today to improve your family's safety, and why understanding violence allows you to have a calmer life.

Finally, I've got some exciting news! We've got two important dates to add to your calendars:

• The Inaugural Live Summit is happening in Austin, Texas on December 2-4th. This is a LIVE EVENT with some great speakers like Hal Elrod, Justin Donald and more! Visit FrontRowDads.com/Live for more details and to book your spot today.
• Our next Online Summit is happening on July 21, 2022 where we'll be focusing on the Intentional Parenting Pillar. Visit FrontRowDads.com/Summit to book your spot right now.

Tim Larkin Podcast Highlights - Part 1

• How the goal should be to get to a point where you won't even need to use violence. But it requires work to get there.
• The more you understand how violence works, the more peaceful your life will be.
• How you're making yourself vulnerable to attacks and home invasions in ways you're not even aware of.
• That owning a dog can be a great deterrent for home intruders.
• Tim's basic checklist you can apply that will dramatically improve the safety of your home and family.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/342

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

As men, it's in our nature to want to fix things. And I'm not just talking about doing repairs around the house. I'm talking about how we deal with feelings, ours and those of our spouses.

And I've definitely been that guy, trying to "fix" my wife's feelings.

But when's the last time that you paused for a moment and tried to really understand what she's going through?

Society expects women to be the perfect mothers right out of the gate. But, so many of them struggle with anxiety and depression during pregnancy and the postpartum period. So let's leave our egos at the doorstep here, fellas.

The truth is, no one is born with the tools to be the perfect parent. Shocker, I know!

And no one knows this better than today's guest, Suzanne Aslam. Suzanne is a former actress and Miss Arab USA turned writer. She wrote Postpardon Me, a book about her spiral into postpartum depression and how she got out of it. Now, she helps other women experiencing postpartum depression feel more understood.

In our conversation, we explore how the support from her husband (and fellow Front Row Dad Kasim Aslam) helped her to get through depression, how she freed herself from the cultural pressures about motherhood, and much more.

If you want to learn how to build a deeper connection with your wife and be a better husband and role model to your children, Suzanne is the person to listen to.

Suzanne Aslam Podcast Highlights

• How to best support your wife when she's going through perinatal and postpartum depression?
• What happens when you're being present and empathetic with your wife, and not trying to "fix her".
• Don't just wait for her to tell you when she needs your support. Read what she's going through, and be there for her no matter what.
• Taking turns with regular breaks from parenting to spend time with ourselves, even for a few hours, is a great way to recharge.
• We will fail as husbands and dads. And that's OK!

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/341

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

All right, fellas. Today we're replaying the webinar I co-hosted with my good friend Hal Elrod last week.

For those that missed it, here's your chance to get all the great insights that were shared to help you level up your Dad game and be the best husband and businessman that you can be.

The reality is, most parents struggle to communicate meaningfully with their kids, and it's one of the biggest reasons why they feel like they're being shut out of their kids' lives. This community is made up of amazing human beings who are crushing it at work and want to crush it at home with their family.

By leveling up our Dad game, we'll spend more time with our kids and build stronger relationships so that they'll come to us when it really matters.

During the webinar, Hal and I share some of our real-life challenges that are happening right now. We talked about how we can be fully present at home, identify our blind spots, best ways to grow as a Dad, handling the screen time issue with our kids, and much more.

If you resonate with being a family man with a business and not a businessman with a family, that's a great sign that this community is for you.

You can join the brotherhood by visiting FrontRowDads.com/Join97. Our next community call is happening on July 6th. Don't miss out!

Podcast Highlights

• The history that Jon and Hal have together, how they've been best friends for years and how Front Row Dads got started.
• The 3 lessons that will help you level up your dad game.
• Tips for being fully present at home, identifying blind spots and the fastest way to grow as a Dad and a husband.
• How to handle screen time with our kids.
• What it means to be a Front Row Dads member and how you can join the brotherhood by visiting FrontRowDads.com/Join97.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/340

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Gentlemen, I'm thrilled to share this epic conversation with Greg Denning, whose life truly deserves its own movie. Imagine traveling around the world with not one, not two, but seven kids. After my summer road trip last year, I tip my hat to this guy!

They've done everything from taking martial arts classes in Morocco, to road-tripping for 7 months through South America, and now they're getting ready to gear up with their teens to climb Mount Kilimanjaro.

Greg and his wife also plan a yearly trip without the kids to nurture their marriage, and they're about to head out to the south of Portugal to enjoy the beaches and adventure out on the cliffs.

For those that don't know, Greg Denning is a high-performance coach and mentor that gives others the tools and inspiration to transform their lives. He hosts the Extraordinary Family Life podcast with his wife Rachel and hosts a second podcast called Be The Man.

In our conversation, Greg shares the secrets of traveling long-term with his family, how he finds the energy to do it all, and how to overcome some of the most common limiting beliefs.

He also talks about his Triple Trifecta of fitness, family, and finances which ties into what we're all about here at Front Row Dads.

There's a lot to get through, so grab a pen and come along for the ride because this episode is AWESOME!

Greg Denning Podcast Highlights

• How to travel long-term with kids and Greg's advice on working remotely, homeschooling, planning trips and finances.
• The importance of finding time for your significant other while parenting by planning weekly and monthly dates.
• Time optimization: how to do more and better with the time you have.
• Learning to live in and enjoy the moment as a parent, even when it's hard.
• How to overcome your own limiting beliefs.
• What Greg calls The Triple Trifecta: Fitness (mind/body/spirit), Family (marriage/parenting/family legacy), and Finances (income/expenditures/investments)

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/339

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

There's probably no need for me to get into a big introduction as I know most of you already know who Hal is. Simply put, Hal is a legend. He's sold millions of copies of the Miracle Morning book series, he has an incredible movie about it, and he's the host of the very successful Achieve Your Goals podcast.

Every year we get together around Father's Day and talk about all the things that are working for us in the Front Row Dad community.

On June 15th, we are hosting a FREE webinar that you can sign up for at FrontRowDads.com/Hal. At this event, we'll be sharing some of the best strategies that we've witnessed and experienced over the past year.

We'll be talking about how to invest the right amount of time with your family and how to make them the focus whenever you're with them. We'll also dig into our mindset, making sure we're fully engaged not only as a parent but as a great partners in our marriages.

The conversation that you're about to hear was when we got together on his podcast a short while ago, where we talked about how to "win" as husbands and fathers. We also discussed how to deal with the struggles of time management and why Hal and I have decided that our kids are not getting cell phones anytime soon. And much more!

Podcast Highlights

• Why I walked away from a $10,000/event speaking career to focus on my family.
• How to speak up to challenge and advocate for your kids when they need it.
• Why neither of us are giving our kids cell phones any time soon.
• How to set ground rules and have productive screen time with your kids.
• Why almost every parent struggles with time management, emotional intelligence, and staying optimistic.
• Life lessons we learned from our own parents–and why Hal has such an incredible relationship with his dad at the age of 42.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/338

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review