Front Row Dads with Jon Vroman

Alan Stein, Jr. teaches proven strategies to improve organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines.

As a successful business owner and veteran basketball performance coach, Alan spent 15+ years working with the highest-performing athletes on the planet (including NBA superstar Kevin Durant). As a keynote speaker and the author of Raise Your Game: High Performance Secrets from the Best of the Best, he now transfers that vast experience to help businesses and organizations develop championship-level performance, leadership, culture, and accountability.

In this episode, I spoke to Alan about how he is raising his game with the kids by creating rules and frameworks, what is The Next Play philosophy, why is it important to praise progress instead of outcomes and how to navigate 'sharenting.'

KEY TAKEAWAYS:

• How does storytelling work at home with Alan's kids - routines and rituals to tell stories at night
• Why is it important to not get caught up in your failure and create an environment where mistakes are okay - and when constructive criticism is okay
• About the WIN (What's Important Now) mentality - and being able to move to the next play
• Balancing kids and work - how to be present with your family and block out intentional time
• Sharenting - the positives and negatives of involving your kids into your online life
• Developing your kids' relationship with competition - how to let your kids experience winning and encourage growth rather than victory

EPISODE RESOURCES

• Front Row Dads - Marcus Sheridan
• AlanSteinJunior.com
• Raise Your Game: High Performance Secrets from the Best of the Best

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Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood.

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JOIN THE BROTHERHOOD

Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood.

LEAVE A REVIEW

If you've listened to multiple Front Row Dads interviews and get value from the show, we'd love your support! Leaving us a review on Apple Podcasts only takes a minute, and in turn, it allows us to rank higher and become discovered by other Dads, just like you. Visit FrontRowDads.com/review and tell others what you think about the show!

Nir Eyal is a superhuman who writes, consults, and teaches about the intersection of psychology, technology, and business. He's been with his wife for 18 years, and has a beautiful teenage daughter.

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life.

In addition to blogging at NirAndFar.com, Nir's writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

In this episode, Nir is going to talk about the psychology behind distraction, why we don't do the things we know we should do, and how to make time for traction and plan your day with intent.

KEY TAKEAWAYS:

• What do we mean by the word distraction?
• Why all behavior is stimulated by desire to escape discomfort - mastering internal triggers and understanding the reasons for your distraction.
• How to deal with external triggers, particularly the stuff you can't plan for.
• How to keep on the same page with your wife and kids, and what does an indistractable home environment look like?
• The difference between distraction and diversion - incorporating spontaneity into your schedule.

QUOTE

"There is no distraction that we cannot defeat by planning ahead." - Nir Eyal

EPISODE RESOURCES

• Nir Eyal - Indistractable: How to Control Your Attention and Choose Your Life
• Nir Eyal's Blog and Website
• Other Useful Resources for Managing Distraction
• Self-Determination Theory
• Schedule Marker Tool
• Distraction Guid
• Habits vs routines article

JOIN THE BROTHERHOOD

Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood.

LEAVE A REVIEW

If you've listened to multiple Front Row Dads interviews and get value from the show, we'd love your support! Leaving us a review on Apple Podcasts only takes a minute, and in turn, it allows us to rank higher and become discovered by other Dads, just like you. Visit FrontRowDads.com/review and tell others what you think about the show!

In this episode, I'm talking about the latest Front Row Dads Retreat, where we spent 3 days in San-Diego with the intention of being better family men. I'm joined by Front Row Dads members, Kelly Gilson and Brad Johnson, who participated in the retreat. Together we'll go through the best and most impactful practices and ideas that came out of it.

KEY TAKEAWAYS:

• The importance of having one-on-one time with your kid
• Are your energy and reaction the most important factors in a parenting relationship and a marriage?
• Everything comes to an end, or why you should make the most of the time you have with your family members
• Do we take for granted the people who are closest to us, and what effect does it have on them?
• How can setting up new traditions and creating communities help build up momentum for the future of our kids

Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood.

If you've listened to multiple Front Row Dads interviews and get value from the show, we'd love your support! Leaving us a review on Apple Podcasts only takes a minute, and in turn, it allows us to rank higher and become discovered by other Dads, just like you. Visit FrontRowDads.com/review and tell others what you think about the show!

Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood.

If you've listened to multiple Front Row Dads interviews and get value from the show, we'd love your support! Leaving us a review on Apple Podcasts only takes a minute, and in turn, it allows us to rank higher and become discovered by other Dads, just like you. Visit FrontRowDads.com/review and tell others what you think about the show!

When it comes to being a great father, husband and businessman, there's no better person to talk to than Arel Moodie. Arel and I met about 11 years ago at an event, and since then I have watched his career take off.

Family man and co-author of The Peculiar Purple Penguin Children's Book, Arel Moodie has been with his wife for 17 years and they have two wonderful kids together.

When he's not helping his kids find purple penguin clues he can be found giving motivational speeches to schools and businesses or coaching consultants.

Today, he joins the podcast to discuss what rules and activities help him better connect with his kids and what it took to create "The Peculiar Purple Penguin" book, an essential guide to helping an upset child calm down and focus during a meltdown.

KEY TAKEAWAYS:

• How can you balance 'kids being kids' and teaching responsibility - training your kids with the right principles and creating age appropriate responsibilities.

• Who was a role model for Arel growing up, and what was missing that he's now trying to fulfill as a father himself?

• How to demonstrate a great relationship with your wife to your kids and teach them respect for their mother.

• How did "The Peculiar Purple Penguin" come to be - learning how to fight with your wife the right way and channeling your children's anger into focus.
• Revealing the secrets of a great story and what the writing process of a children's book is like.

INSPIRING QUOTE

• "Don't be superman in public but Clark Kent at home." – Arel Moodie

JOIN THE CONVERSATION

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COMMENT QUESTION: What is your big takeaway? Write it in the comments below.

EPISODE RESOURCES

• The Peculiar Purple Penguin Children's Book

CONNECT WITH US

• Facebook
• Twitter
• Achieve Your Goals Podcast on iTunes

TRANSCRIPTS

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Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood.

If you've listened to multiple Front Row Dads interviews and get value from the show, we'd love your support! Leaving us a review on Apple Podcasts only takes a minute, and in turn, it allows us to rank higher and become discovered by other Dads, just like you. Visit FrontRowDads.com/review and tell others what you think about the show!

• The power of dreaming together
• How to define a dream
• At what age should we start talking about dreams with our kids
• How to give space to dream, then get practical
• Who's the real dream killer
• How to move towards dreams despite your fear
• Allowing your kids to try things without taking over
• Why you should talk to your kids about Teddy Roosevelt
• 1 movie every family must watch
• Letting your kids have the last word
• The best advice Mitch has received as a Dad

• Movie — Rudy
• Movie — Peanut Butter Falcon
• Story of Teddy Roosevelt

Mitch Matthews is a keynote speaker, success coach and best-selling author.

He speaks to student, corporate, non-profit and association audiences around the world on the power of "DREAM. THINK. DO."

In 2006, Mitch started the "BIG Dream Gathering." Originally, it was supposed to be something his friends and family could do for a few hours to get clear on their dreams, but this simple concept became a movement that hasn't stopped since! Thousands of dreams have been launched as a result!

He's become a well-respected thought leader on coaching and work-place mentoring. Plus, he has created a coach-training program that has been utilized around the globe.

You can listen to Mitch on his popular weekly podcast called, "DREAM. THINK. DO." on iTunes, where he inspires people around the world to dream bigger, think better and do more.

Mitch proudly lives a "highly-caffeinated" lifestyle in Des Moines, Iowa with his wife and their two sons.

Join The Brotherhood

Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood.

Leave A Review

If you've listened to multiple Front Row Dads interviews and get value from the show, we'd love your support! Leaving us a review on Apple Podcasts only takes a minute, and in turn, it allows us to rank higher and become discovered by other Dads, just like you. Visit FrontRowDads.com/review and tell others what you think about the show!

Join The Brotherhood Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood.

Leave A Review If you've listened to multiple Front Row Dads interviews and get value from the show, we'd love your support! Leaving us a review on Apple Podcasts only takes a minute, and in turn, it allows us to rank higher and become discovered by other Dads, just like you. Visit FrontRowDads.com/review and tell others what you think about the show!