Are you transitioning from a shutdown state to sympathetic mobilization? I address the common emotions of frustration, irritation, and anger as positive indicators of moving up the Polyvagal ladder.

01:32 Teagan's Journey: From Shutdown to Stillness

02:03 The Importance of Permitting Defensive States

03:29 Imagery and Irritation: Teagan's Experience

04:39 The Role of Fight Activation in Self-Regulation

07:41 Movement and Sympathetic Activation

09:31 Validating and Normalizing Fight Activation

11:00 Embracing Self-Compassion

11:20 Understanding Defensive States

12:27 Navigating Shutdown and Activation

13:57 The Role of Stillness in Self-Regulation

15:11 Managing Frustration and Anxiety

16:29 Sustaining Energy and Mobility

19:16 Harnessing Frustration for Growth

20:46 Invitation to the Stucknaut Collective

21:58 Disclaimer and Final Thoughts

🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you

😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

✅ Crisis resources:

1. National Suicide Prevention Hotline - 1 (800) 273-8255
2. National Domestic Violence Hotline -1 (800) 799-7233
3. LGBT Trevor Project Lifeline - 1 (866) 488-7386
4. National Sexual Assault Hotline - 1 (800) 656-4673
5. Crisis Text Line - Text “HOME” to 741741
6. Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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Mentioned in this episode:

Capacity Builder: Live Self-Regulation Skills Guided Practice

Join me for a live self-regulation skills practice. You will anchor into safety, connect with tolerable defense, then pendulate between the two. See upcoming Capacity Builder options - https://www.stucknotbroken.com/c/calendar/?topics=182524