Ancient Health Podcast

201. Fueling the Mind: Nourishing Solutions for Anxiety with Ali Miller RD

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In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including:
  • Stress and chronic infections
  • Neurotransmitters and gut flora
  • Influence of pathogens on inflammation
  • Supplement strategy and labs
  • Symptoms of imbalanced neurotransmitters
  • SSRI’s vs as medicine approach to mental health
  • How to approach anxiety from a holistic approach
  • L-theanine as nootropic and cognitive enhancer
  • Magnesium bis-glycinate for cortisol response
  • Adrenal insufficiency and hormones
  • Symptoms of DHEA imbalance
  • How to use Vitamin C for adrenal support
  • Importance of fat for building hormone
  • Recipes for hormone balance
    • YouTube:youtube.com/@naturallynourishedRD
    Websites:Alimillerrd.com
    www.naturallynourishedrd.com

    Follow Allie on Instagram!@alimillerrd
    Follow @healthinstitute on Instagram! instagram.com/healthinstitute
    Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly


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    Ancient Health PodcastBy Ancient Health Podcast
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