Ray Gillenwater talks with Michael Jones about his time in Alabama, why he came to Starting Strength Plano, and why this stuff is so important.

04:07 What has Starting Strength done for you?

08:58 Time in Alabama

12:50 Starting Strength Plano

18:16 What to expect during your intro session

28:44 Massage in the coaching

34:19 Starting and current PRs

43:49 Heavy press singles

46:04 Why is this so important?