This week's episode focuses on functional food for liver health. Our guest, Isabelle Yang, is a certified nutritional endocrinology practitioner and an expert in liver health. The liver needs just the right nourishment to be strong and healthy. It’s common for most individuals to have imbalances in the liver area and this can lead to numerous problems your clients may face. Tune in to learn from Isabelle how health practitioners can empower their clients in their relationship with food for liver health. It’s time to customize food to support our clients’ specific functions. 

 

IN THIS EPISODE:

 

• [04:20] Dandelion as a food to support the liver.
• [05:54] Bile is something that we need to emulsify fat.
• [08:33] Basil, peppermint, rosemary, and different spices among other foods all assist the liver. 
• [14:22] Foods that are harmful for the liver are vegetable oils, peanut oil, any type of processed foods, and chips.
• [17:30] How Isabelle guides clients in her Second Heart Liver Cleanse

 

KEY TAKEAWAYS: 

 

• The liver is the only organ in our bodies that can regenerate. However, it won’t regenerate on its own, it needs help from us and the foods we eat to begin that process.
• There are certain foods and herbs which support and repair the liver.
• An emotional, spiritual and physical cleanse and lifestyle is needed to nourish and keep the liver happy.
• Proper liver function relies on adequate sleep, movement, sunshine, fresh air and specific foods that optimize liver function.

 

RESOURCES:

 

FREE GIFT LINK - How to Detox Naturally for Better Energy, Clarity, Vitality, and Sleep

 

Isabelle Yang Website - Second Heart Liver Cleanse

 

Functional Food Guide

 

BIO: 

 

Isabelle Yang is a Certified Nutrition Consultant, National Board-Certified Health and Wellness Coach, and Nutritional Endocrinology Practitioner. She is passionate about empowering people to build life-long sustainable habits that support their inner healing power.

She specializes in digestive health, cancer nutrition, detoxification, and blood sugar balance. Her passion for nutrition started in 2008, and since then she’s helped her clients heal from digestive challenges, reverse pre-diabetic conditions, shed body fat, reduce inflammation, decrease toxicity exposure, and regain energy and vitality to live a vibrant, active, and purposeful life. 

Her approach is simple. Let the good stuff in and kick the bad stuff out. Her goal is to help her clients take baby steps to increase nutrient absorption, reduce detox burden, improve detoxification capacity, reduce stress, and get the body moving. Her mission is to leave this planet a better and cleaner place for generations to come.

Mentioned in this episode:

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