In this episode, Dr. Courtney Conley breaks down gait analysis and biomechanics. With her years of experience analyzing and improving gait mechanics, she shares insights on training tempo, lower extremity mechanics, the heel rocker, ankle rocker, eccentric control, and more!

.

If you are a personal trainer, strength coach, cscs, dpt, or student you will enjoy this episode and learn about gait mechanics.

.

Check out Gait Happens on Instagram or at www.gaithappens.com to learn more.

.

Also mentioned this episode: Montana Running Lab