
Sign up to save your podcasts
Or


By Molly Fletcher
4.9
270270 ratings
The podcast currently has 308 episodes available.
The most played episodes among Podcast App listeners.

Why do so many high achievers burn out? Most of us think recovery is what happens after the work is done. We push through the week, take care of everyone else, and tell ourselves we'll slow down later. But according to Dr. Kristen Holmes, Global Head of Human Performance at WHOOP, recovery isn't separate from high performance. It's an essential part of it. In this conversation, I sit down with Kristen to unpack the science behind sustainable high performance and why recovery plays a much bigger role than most of us realize. We talk about why sleep consistency matters more than sleep duration, the habits that have the biggest impact on our energy, and how to stop running on empty. By the end of this conversation, you'll have a new way of thinking about recovery and practical strategies to put into practice right away. Pre-order Kristen's new book, Aligned. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Have you ever been told you're too sensitive? Maybe you take things too personally, overthink, or have a hard time letting things go. According to psychiatrist and ADHD specialist Dr. Sasha Hamdani, some of us are simply wired to process emotions more intensely. And that sensitivity isn't necessarily a weakness. In this conversation, I sit down with Dr. Sasha to talk about why some people feel things more deeply and how to better navigate those emotions without letting them take over. We talk about why our brains can turn small moments into big stories and what to do when you feel yourself start to spiral. We also explore how those same qualities can make you more empathetic, perceptive, and emotionally intelligent. And even if you don't identify as sensitive, you'll learn how to better understand and communicate with the people in your life who process emotions differently than you do. More from Dr. Sasha Hamdani: Get Dr. Sasha's latest book, Too Sensitive More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Why do some people rise to the occasion under pressure while others tighten up? Whether it's a big presentation or a job interview, pressure has a way of making us tighten up and second-guess ourselves. We think the goal is to eliminate stress. But what if that's actually not the best approach? In this conversation, I sit down with performance expert Steve Magness to talk about why pressure isn't the enemy and how the best performers learn to use it to their advantage. We talk about the difference between stress and pressure and the practical tools you can use to quiet your inner critic and perform at your best when the stakes are high. By the end of this conversation, you'll think differently about pressure and walk away with practical strategies you can use the next time you find yourself in a high-pressure moment. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

We all have stories we tell ourselves that define the way we live our lives. Stories help you make sense of your life, but they can also keep you stuck. How can you become the editor of your life? Therapist Lori Gottlieb is the author of the New York Times bestseller Maybe You Should Talk to Someone and writes the Dear Therapist advice column for The Atlantic. In this conversation, we talk about how to defeat toxic thinking, change our self-limiting narratives, and get unstuck. It's about changing your narrative to change your life.

More than 40% of what you do every day is habit. Habits are the foundation for how you live your life and do your work. In his New York Times bestseller, The Power of Habit, Charles Duhigg explores the science of habits. Why do they exist and how can you change them? If you have the power to change your habits, you have the power to change your life. And the key to changing your habits is understanding the science of how they work. On this episode, Charles shares a framework to help you create new habits and break your bad habits.
The podcast currently has 308 episodes available.

10,778 Listeners

1,331 Listeners

3,584 Listeners

21,093 Listeners

1,657 Listeners

13,972 Listeners

267 Listeners

16,619 Listeners

1,433 Listeners

1,207 Listeners

380 Listeners

2,449 Listeners

822 Listeners

19,066 Listeners

8,507 Listeners