In this episode, training expert, Spencer Desiata, joins host Gianna Beasley, MS, RD, CPT to talk all things training. We answer your burning training questions:

✨ How to build muscle during menopause, or at least not loose what you have?

✨ During menopause should your training change?

✨ How we adapt (not remove) exercise if someone has high stress, low sleep, etc?

✨ How to dissociate exercising from having anything to do with one’s body weight?

✨ What to do if you are in a rut with all things strength training?

✨ Should you squat if you have bad knees?

You can find Spencer here: https://www.instagram.com/coach_spencerd/

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

In this episode, host Gianna Beasley, MS, RD, CPT chats about her thought on what you should consider when hiring a coach as well as setting realistic expectations for what you can accomplish with a coach. She discusses where most people make their biggest mistake when hiring a coach and how to avoid that.

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

In this episode, Gianna shares five healthy tips for the new year. She emphasizes the importance of setting realistic goals and starting with small, actionable steps. Gianna also highlights the significance of writing goals down and creating a basic routine of non-negotiables, such as prioritizing sleep, hydration, adequate food intake, and movement. She advises listeners to avoid social media trends that may not be safe or evidence-based. Lastly, Gianna reminds everyone that healthy change takes time and encourages them to be patient and persistent.

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

In this weeks episode, I share podcast announcements, including a giveaway! I also announce my new offering of one-time consults and tease the upcoming merchandise launch. We chat all things goal setting, setting realistic goals, and breaking them down into smaller steps. We'll run through real life examples of goal setting and overcoming barriers to reaching your goals. 

FutureMe Letter link: https://www.futureme.org/

Goal Setting Prompts (freebie): Get it here!

Giveaway info: Through 1/31/24 if you leave a review for the podcast you will be entered to win a 30 oz branded Stanley cup! To enter, leave the review and send me a DM on Instagram of your screenshot showing your review. Please be sure to send me the DM or you won't be eligible to win!

Consult Info: Email [email protected] to book your 1 hour consult where we can cover anything you'd like during that hour, the possibilities are endless!

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

In this weeks episode, Dietitian Gianna and therapist Kylie Lambert about the importance of therapy, self-compassion, and setting boundaries. They discuss the benefits of therapy for everyone and how self-compassion can help improve mental well-being.

We cover:
✨ Introductions

✨ The Importance of Therapy and Self-Compassion

✨ Personal Experiences with Therapy

✨ Understanding Self-Compassion

✨ The Three Components of Self-Compassion

✨ Setting Boundaries with Family and Others

✨ The Importance of Boundaries and Communication

✨ The Power of Saying No 

✨ Different Ways to Say No

✨ Boundaries in Different Areas of Life

✨ Challenges of Setting Boundaries

✨ Self-Compassion: Identifying Emotions

✨ How to Work with Kylie Lambert
& more!

Find Kylie here:
IG: https://www.instagram.com/livingwiththelamberts/
Website: https://www.livingwiththelamberts.com/

‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email [email protected] 💖

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

In this episode, Gianna discusses five things that people don't often talk about when losing a significant amount of weight. She shares her personal experience with weight loss and the impact it had on her body image. Gianna also addresses the expectations of body transformation and the possibility of loose skin after weight loss. She emphasizes that losing weight does not make a person more beautiful or worthy, and that self-love is crucial throughout the weight loss journey. The episode concludes with a giveaway announcement for podcast listeners.

⭐️ Introduction and Background

⭐️ Body Image and Body Dysmorphia

⭐️ Expectations of Body Transformation

⭐️ Loose Skin After Weight Loss

⭐️ Weight Loss and Beauty

⭐️ Loving Yourself Through Weight Loss

🎉 Conclusion and Giveaway Announcement

‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email [email protected] 💖

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

In this weeks episode we are discussing all things endometriosis with Stefanie Valakas, APD, who is an expert endometriosis dietitian based in Australia and works with clients worldwide.

⭐️ Introduction & Background
⭐️ What is Endometriosis?
⭐️ Symptoms and Diagnosis
⭐️ Diagnostic Delay and Gaslighting
⭐️ Seeking Answers and Support
⭐️ Next Steps After Diagnosis
⭐️ Interdisciplinary Approach to Treatment
⭐️ Navigating Misinformation
⭐️ Excision Surgery and Organ Involvement
⭐️ Balancing Different Treatment Approaches + Recalibrating Normality
⭐️ Nutrition Recommendations + Effectiveness of Diet
⭐️ Working with a Dietitian + Validation and Support

Where to find Stefanie:
Instagram: https://www.instagram.com/endo.dietitian/
Website: https://thedietologist.com.au/

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

In this episode, Gianna and Nicole discuss Hashimoto's disease, an autoimmune disease that affects the thyroid gland. They clarify the misconception that Hashimoto's is the same as hypothyroidism and explain that Hashimoto's is an autoimmune disease that causes the thyroid to become dysfunctional. They discuss the rise in Hashimoto's disease and the triggers that can lead to its development, such as hormonal shifts, gut health issues, chronic stress, and genetic predisposition. The symptoms of Hashimoto's disease, including fatigue, digestive issues, and weight changes, are also explored. The hosts emphasize the importance of addressing nutritional needs, supporting detoxification pathways, and considering environmental factors when managing Hashimoto's disease. In this episode, Nicole Nyerick discusses important steps for managing Hashimoto's and supporting thyroid health. She emphasizes the importance of continuing education and seeking reliable sources of information. Nyerick also highlights the significance of supporting GI health, even if there are no obvious gastrointestinal symptoms. Lastly, she advises focusing on adequate nutrition rather than restrictive diets, emphasizing the importance of adding nutrient-rich foods to support the immune system and overall health.

We cover:

✨ Introduction to Hashimoto's Disease
✨ Causes and Diagnosis of Hashimoto's Disease
✨ Rise in Hashimoto's Disease
✨ Triggers of Autoimmune Disease
✨ Symptoms of Hashimoto's Disease
✨ Triggers and Approach to Hashimoto's Disease
✨ Nutritional Needs and Testing for Hashimoto's Disease
✨ Molecular Mimicry and Dietary Changes
✨ Environmental Factors and Mold Exposure
✨ Supporting Detoxification Pathways
✨ Game-Changing Strategies for Hashimoto's Disease
✨ Continuing Education and Reliable Sources
✨ Supporting GI Health
✨ Focusing on Adequate Nutrition

You can find Nicole here: https://www.instagram.com/nicolesnutrition/

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

In this episode, Gianna interviews Nicole Nyerick, a registered dietitian specializing in functional and integrative nutrition. Nicole shares her personal journey with thyroid cancer and living without a thyroid. She emphasizes the importance of understanding and supporting your body when you don't have a thyroid. Nicole provides recommendations for nutrition, lifestyle, and environmental changes that can help individuals thrive without a thyroid. She also highlights the significance of personalized approaches and working with a healthcare professional to optimize thyroid health. In this episode, Nicole shares her personal experience with Hashimoto's disease and provides valuable insights into its symptoms, diagnosis, treatment options, and lifestyle changes for managing the condition.

Chapters

✨ Introduction and Background
✨ Nicole's Journey with Thyroid Cancer
✨ Reaching a Place of Wellness
✨ Recommendations for Living without a Thyroid
✨ Symptoms and Diagnosis of Hashimoto's
✨ Treatment Options for Hashimoto's
✨ Lifestyle Changes for Managing Hashimoto's

You can find Nicole here: https://www.instagram.com/nicolesnutrition/

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/

In this episode, host Gianna interviews Dr. Brittney Tages, a primary care doctor with a holistic and functional approach to medicine. Dr. Tages explains her unique practice model, which combines elements of direct primary care and concierge medicine. She emphasizes the importance of spending more time with patients and listening to their concerns, which is often lacking in traditional medical settings. Dr. Tages also discusses the challenges of dealing with insurance companies and the benefits of her fee-based model for both insured and uninsured patients. Overall, her approach focuses on providing personalized and comprehensive care to her patients. In this episode, Dr. Tages discusses her approach to comprehensive care and individualized treatment. She emphasizes the importance of extensive blood work and testing to identify underlying issues. Dr. Tages highlights the significance of optimal numbers and symptoms, rather than relying solely on reference ranges. She also delves into the impact of gut health on overall well-being and the challenges of digestive health in the United States.

We cover:
✨ Introduction and Background
✨ The Flaws of Traditional Medicine
✨ Holistic Approach to Medicine
✨ Challenges with Insurance Companies
✨ Insurance and Self-Pay Patients
✨ The Value of Personalized Care
✨ Comprehensive Care and Individualized Approach
✨ Extensive Blood Work and Testing
✨ Importance of Optimal Numbers and Symptoms
✨ Gut Health and Digestion
✨ Gut Health's Impact on Other Body Systems
✨ Challenges of Digestive Health in the United States
✨ Additional Testing Modalities
✨ The Legitimacy of Functional Medicine Tests
✨ Target Demographic and Conditions Treated
✨ Virtual Practice and State Licensing
✨ Encouragement for Patients Seeking Good Care

You can find Dr. Tages here: https://www.instagram.com/doctabritt/

You can work with Dr. Tages here: https://www.drbrittneytages.com/

✨ My GLP-1 Girlie group program is opening again at the end of February for enrollment for a 3/2/25 start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

https://www.instagram.com/gamechanginghealthpodcast/

Website: https://www.giannabeasley.com/