Gamers - this one is for you! In this episode we discuss a mindfulness technique that uses the idea of creating your own computer game character in your mind. 

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Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

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