October 06, 2023

Gen Pop Programming, Flywheel Training and Breathing Exercises (October Q&A)

53 minutes

We’re BAAAACCCKKKKK!

It’s been a hot minute since I did a Q&A episode, but we’ve got some great questions this time around.

With topics ranging from breathing exercises, to developing training programs for gen pop athletes, to my thoughts on flywheel training, we cover a ton of ground in this episode.

So enough from me – let’s do it!

If it’s possible, this was my best and the worst off-season of all-time…and that’s the best way I can explain it! – MR

This Week on the Physical Prep Podcast:

What’s new in my life, kiddo birthdays, and ALL of the travel.

A cool, upcoming event you’re going to want to learn more about!

Reflections on my 23rd year of coaching

What I did well this off-season, and some areas I really need to improve on next year

My goals for the 2024 basketball off-season

Why I blew up and streamlined all of our Instagram accounts

How I categorize exercises like chops and lifts, and where they fit into my programming

How I design and layout training programs for gen pop athletes

Why it’s so important to have real goals for gen pop athletes – even if the deadlines are somewhat artificial

Where I use breathing exercises in my workouts

How the rationale changes if you using breathing exercises pre- vs. post-workout

My thoughts on flywheel training, and if it can replace traditional free weights

Dealing with and giving feedback to difficult coaches

Where should mobility and stability exercises fit into a program

My thoughts on Harry Mack

Related Links:

Podcasts Mentioned

Alex Natera on Athletic Assessments, Isometric Training and Repeat Power Ability

Mark Fisher on Unicorns, Ninjas and Business Success

Updated Instagram Pages:

Robertson Training Systems

IFAST Basketball

IFAST Gym

Show Sponsors

Hawkin Dynamics

Exerfly

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

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