So Gen Z on TikTok have figured out that you can go for a walk without listening to music or a podcast or taking your phone and are now calling it ‘silent walking.’ It’s the latest trend sweeping the internet but it’s insane because do they know that that’s just going for a walk?  Also do you need to listen to ocean sounds or whale noises or even a podcast to fall asleep? Apparently that means you’re avoidant and have trauma soz! Find out why some sleeping habits are unhealthy.   

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