In this episode, Danielle DuBoise welcomes Geneen Roth—best-selling author, spiritual teacher, and pioneer of the intuitive eating movement—for a powerful conversation on what our relationship with food reveals about our beliefs, emotions, and connection to life itself.

From life-changing realizations to the sacredness of daily meals, Geneen shares timeless wisdom on healing, nourishment, and the radical act of being on your own side. This episode is an invitation to pause, listen deeply, and remember that how we feed ourselves—on every level—is how we live our lives.

Geneen shares:

How the way we eat mirrors our deepest beliefs about self-worth

Why obsession with food distracts us from what we’re really hungry for

The radical act of being on your own side—and how to begin

Practices to shift from self-judgment to self-compassion

How to raise the next generation to stay connected to their hunger, body, and divinity

Check out the video version on the Sakara Life YouTube channel here: ⁠https://youtu.be/FfRLI4_sKaY

About Geneen:

For over four decades, Geneen Roth has guided thousands of people in transforming their relationship with food, body, and self. A pioneer of intuitive eating, Geneen’s groundbreaking work shows us that food is never just about food—it’s a portal into our deepest beliefs about worthiness, love, control, forgiveness, and trust in life itself.

She is the author of ten books, including her New York Times bestsellers Women Food and God, Lost and Found, and When Food Is Love, as well as her most recent, This Messy Magnificent Life. Her work has been featured on Super Soul Sunday, The Oprah Winfrey Show, Good Morning America, The Today Show, 20/20, and The View.

Resources + Links:

Learn more about Geneen’s work: www.geneenroth.com 

Connect with Geneen on Instagram: @geneenroth