Sleep tips for shift and night workers, and the impact of blue light, white noise, blackout curtains, weighted blankets, napping, and more on sleep.

For more from Vanessa, find her at @nessyhill on Instagram or at www.nessyhill.com. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Grab your Raunchier Together deck in time for Valentine’s Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games! 

This episode is sponsored by:

Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.  

Levels: sign up at levels.link/HEALTHIERTOGETHER to receive an additional two free months of your Levels membership.

Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.

AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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