Genuine Joy

In this episode, Matt & Kelsey talk about how they get out of a bad mood!  If you find yourself often going through the downward spiral of a bad mood, this is the episode for you.  Kelsey goes through listener submissions and they also discuss their latest tv shows and try Extra Stuff Oreo Thins. 

Kelsey and Matt are back this week to chat about their trip to Montana and how it was traveling with toddlers.  They get real about life being hectic and fun and also discuss their new shows and what brought them joy lately.

In this week's episode Matt and Kelsey talk about their obsession with Redfin, on the hunt for houses or not. They discuss their joy in the homeownership journey and of course what they are watching. 

In this episode, Matt and Kelsey talk all things pop culture and what the heck is happening in the world of media.  Matt doesn't know much about pop culture so Kelsey let's him know what is up and what they each think. HOT TAKES!

On today's episode, Matt and Kelsey talk about their careers being a firefighter paramedic and a food blogger.  They discuss the ups and downs, the schedules and the impact their jobs have had on their lives.

On this week's episode, Kelsey & Matt talk about their experiences with going to therapy and how it positively impacts their lives.  They also talk about things that brought them joy like the doors vs. wheels debate and a water sommelier on tik tok!

In this episode Matt & Kelsey do a Q & A answering all kinds of questions like what their favorite baby products are to what Matt thinks of Kelsey's botox! 

In this episode Kelsey and Matt talk all about their marriage since having kids and share their 5 top tips for keeping a strong bond.  They also  go over things that brought them joy, made them mad and what they are watching on tv - ya know, important stuff.

In this episode Kelsey interviews Katie Hunter, a Pelvic Health Specialist that works with women and men to fix any issues with their pelvic floor.  We go over everything you need to know about those muscles that grow and change when pregnant and through child birth.  Kelsey and Katie have an open and honest conversation about pelvic floor issues that face many women, and how just because it's common doesn't mean it's normal!  They discuss incontinence, pain with sex, prolapse, PT exercises, and why & when you should get yourself checked out. Be sure to follow Katie at @katiehunter_dpt on instagram!

Links from the show:

Herman & Wallace Find A Practitioner
APTA Section on Women's Health PT Locator
Pelvic Health and Rehabilitation Center blog
Elvie Trainer
Mummy Tummy
Hab-It exercises
Good Clean Love lubricant
Slippery Stuff Lubricant