Genuine Joy

In this episode Kelsey and Matt talk with the amazing duo, Kristen & Mike Boehmer! Kristen was diagnosed at a young age with Crohn's Disease and has become an extremely healthy, fit and happy person by healing herself with real food and an incredibly positive attitude.

Follow Kristen at @livinglovingpaleo on instagram on her website.
Follow Mike at @invincible_inspiration.

Follow Kelsey at @littlebitsof_realfood.

In this episode, Matt and Kelsey discuss all things about their relationship!  From meeting in college, to figuring out life after and eventually getting married and having a baby.  They talk about communication, how they work through disagreements and the four questions they ask each other to check in.

Follow Kelsey on instagram at @littlebitsof_realfood for more!

show notes

In this episode Matt and Kelsey talk all about their experience during their first months new parents.  They go over when they each first felt like parents, how they balanced baby duties between them, and the things that brought them joy when they were exhausted and overwhelmed!

Head to the show notes for more details on this episode.

Follow Kelsey @littlebitsof_realfood on instagram!

In this episode Matt and Kelsey chat with Dr. Patti Haebe, an integrative doctor who combines the best of modern medicine  with the ancient wisdom of eastern medicine. She has extensive training in all things hormones and it is a joy to listen to her drop some knowledge.

This episode covers:

• Seed cycling and why it works
• Various forms of birth control
• Adrenal fatigue
• Endocrine disputers
• Living a balanced life

Dr. Haebe resides & practices in Arizona but also does phone consultations.  Click here to schedule a free 15 minute phone consult!

Follow her over at @dr.patti_haebe on instagram!

And as always you can follow Kelsey on instagram over at @littlebitsof_realfood.

show notes

In this introductory episode, Matt and Kelsey sit down to chat all things JOY!  They discuss how they currently find joy in their lives and how you can start implementing their strategies.  Kelsey also drops a huge announcement that is bringing her a crazy amount of joy lately!

Follow Kelsey on instagram at @littlebitsof_realfood for more!

show notes