In today's episode Matt & Kelsey talk about what grinds their gears.  Those are the things that annoy you on a daily basis - because how can you find joy without letting off a little steam?

In today's episode we chat with Kacie Barnes from Mama Knows Nutrition, all about nutrition for our kids!  We discuss under and over eating, food throwing, picky eaters, added sugars, and so much more.

High Calcium Foods for non-dairy kids
High Calcium Foods for kids who don't drink milk

Guide to Low Sugar Cereal
Store-bought Snack Guide

Kacie's ebook of no sugar added sweets!

Follow Kacie at @mamaknows_nutrition
Follow Kelsey at @littlebitsof_realfood

In this episode, Kelsey and Matt interview Melissa Brody, a licensed Marriage and Family Therapist in San Diego, CA that also happens to be a professional improv comedy performer on the side. Melissa utilizes evidence based interventions grounded in CBT, Mindfulness, and Acceptance, and Commitment Therapy. She works mainly with adolescents and young adults struggling with depression, anxiety, and phase of life issues. Melissa believes in the power of self-compassion and employs her background in comedy to promote healing through connection and humor.

Connect with her on Instagram via @howtogetittogether.

Resources mentioned in the episode:

Values checklist

Intuitive Eating Checklist

Follow along with Kelsey on instagram as well at @littlebitsof_realfood.

In this episode Matt interviews Kelsey about how she turned her blog into a business. She goes deep into the details of what it took her to earn an income online and how she continues to do so today.

Here are the links they discuss in the episode:

GoDaddy
Siteground

Pinch of Yum Photography Course
Minimalist Baker Photography Course

Google Adsense
Gourmet Ads
Adthrive - current ad network

Primally Pure (code: KELSEY10)
Butcher Box

Click HERE for the blog post on becoming a full-time blogger!

More show notes

Follow Kelsey @littlebitsof_realfood

In this episode Kelsey and Matt talk with the amazing duo, Kristen & Mike Boehmer! Kristen was diagnosed at a young age with Crohn's Disease and has become an extremely healthy, fit and happy person by healing herself with real food and an incredibly positive attitude.

Follow Kristen at @livinglovingpaleo on instagram on her website.
Follow Mike at @invincible_inspiration.

Follow Kelsey at @littlebitsof_realfood.