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In this episode Kelsey and Matt interview Morgan Motes, a mental health counselor and behavior analyst that works exclusively with kids. We talk about behavior, fears, anxiety, ADHD and life transitions for children and how to tell when it might be time to talk to someone!
Follow Morgan at @littlelives.bigfeelings!
In today's episode Matt & Kelsey talk about what grinds their gears. Those are the things that annoy you on a daily basis - because how can you find joy without letting off a little steam?
In today's episode we chat with Kacie Barnes from Mama Knows Nutrition, all about nutrition for our kids! We discuss under and over eating, food throwing, picky eaters, added sugars, and so much more.
High Calcium Foods for non-dairy kids
High Calcium Foods for kids who don't drink milk
Guide to Low Sugar Cereal
Store-bought Snack Guide
Kacie's ebook of no sugar added sweets!
Follow Kacie at @mamaknows_nutrition
Follow Kelsey at @littlebitsof_realfood
In this episode, Kelsey and Matt interview Melissa Brody, a licensed Marriage and Family Therapist in San Diego, CA that also happens to be a professional improv comedy performer on the side. Melissa utilizes evidence based interventions grounded in CBT, Mindfulness, and Acceptance, and Commitment Therapy. She works mainly with adolescents and young adults struggling with depression, anxiety, and phase of life issues. Melissa believes in the power of self-compassion and employs her background in comedy to promote healing through connection and humor.
Connect with her on Instagram via @howtogetittogether.
Resources mentioned in the episode:
Values checklist
Intuitive Eating Checklist
Follow along with Kelsey on instagram as well at @littlebitsof_realfood.
In this episode Matt interviews Kelsey about how she turned her blog into a business. She goes deep into the details of what it took her to earn an income online and how she continues to do so today.
Here are the links they discuss in the episode:
GoDaddy
Siteground
Pinch of Yum Photography Course
Minimalist Baker Photography Course
Google Adsense
Gourmet Ads
Adthrive - current ad network
Primally Pure (code: KELSEY10)
Butcher Box
Click HERE for the blog post on becoming a full-time blogger!
More show notes
Follow Kelsey @littlebitsof_realfood
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