There are 4 rules that I live by: no fault, no guilt, no blame, and no shame. In a 24-hour day, I probably go by those rules maybe for 30 minutes, but I always choose those 30 minutes wisely to forgive myself at that moment and move forward. - George Bryant

How can you acknowledge, embrace, and neutralize feelings of shame, blame, and guilt in order to connect with the people in your life? 

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On Wellness Force Radio episode 216, New York Times Best-Selling author of The Paleo Kitchen and creator of the wildly popular Paleo food blog “Civilized Caveman Cooking Creations," George Bryant, shares why you should focus on growing an authentic relationship with yourself  first above all others, why talk therapy is one of the most underutilized forms of therapy, and the 3 things that every person needs in order to take action: Permission, Safety, and Accountability.

Get started on changing your life today with George's 5 As - Awareness, Acceptance, Action, Accountability, and Attitude.

"I struggle daily. I just don't let the struggle rule my day." George Bryant @CookingCaveman ‏on @wellnessforce Radio "Exploring The Shadow Self For Healing" http://bit.ly/wfpodcast

 

Get your copy of The Paleo Kitchen by George Bryant and Juli Bauer here!

George Bryant and Juli Bauer, two of the most insightful and well-respected Paleo powerhouses have united to bring a myriad of bold and delectable gluten & grain-free Paleo recipes straight from their kitchens to yours in their new cookbook The Paleo Kitchen.

Together, George and Juli have masterfully created daring flavor combinations that will bring your Paleo experience to a whole new level.  This beautiful cookbook offers full-color photos along with tips, tricks, and anecdotes straight from the clever minds of these culinary mavericks.

The Paleo Kitchen boasts over 100 brand new recipes consisting of appetizers, entrées, side dishes, and decadent desserts that are sure to invigorate and please the fearless caveman palate.

Recipes from The Paleo Kitchen include:

·         Sage and Shallot Delicata Squash Soup
·         Citrus Mint Sugar Salad
·         Blackberry Lavender Muffins
·         Banana Chip French Toast
·         Creamy Seafood Risotto
·         Pepper Crusted Prime Rib
·         Asian Marinated Bacon-wrapped Asparagus
·         Spinach and Artichoke Stuffed Portabella Mushrooms
·         Blueberry Cheesecake
·         Lime Pound Cake with