This week we chat to Georgie Bullock, 5x Hyrox podium finisher, personal trainer and online coach, passionate about helping others on their own fitness journey.

In this episode, Georgie opens up about the highs and lows of her training, how she reframed her mindset to focus on what her body can do rather than how it looks, and the lessons she’s learned along the way. 

Georgie talks us through the highs and lows of competing, the mental and physical battles she’s faced, and the mindset shift that changed everything: now celebrating what her body can achieve.

We dive into how she fuels for performance, builds resilience after setbacks, and finds balance between pushing her limits and protecting her long-term health. This is an honest and empowering conversation that every female athlete will connect with — because it’s not just about how we look, it’s about how strong, capable and powerful we can become.

Expect raw honesty, practical insights, and inspiration for any athlete looking to celebrate performance over perfection.

Follow Georgie over on instagram :  @staybalancedwithg and @staybalanced.coaching

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

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