Today I am joined by Georgina Claxton, a Physiotherapist with a special interest in Women’s Health, Clinical Pilates Instructor and Sport Scientist. Her purpose is to make a difference and inspire others to be their most authentic selves.

What I most enjoyed about today's chat was the way Georgina took some complex & professional concepts, and made them so disgestable for us and our balance - we speak tapping into one's purpose, what homeostasis has to do with balance, avoiding adrenal fatigue, how to actually take things off your plate and why being in our optimal thriving state is balance (and how to get there).

We also did a deep dive into why you are more than just your title, i..e what you do isn't who you are which I LOVE, and is so important to grasp (especially in the context of our balance). We ended on a chat about what role body image has to play in your balance and Georgina is open with her own struggles and journey in this area.

I know you're going to love this chat, so send it to someone who will too! Share this on your story and tag @thebalancetheory and @georgieclaxton to let us know you vibed with us!

Until next time,

Stay Balanced.

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices