Trish and Lorraine meet the disabled Paralympian and motivational speaker, Martine Wright MBE, who lost both her legs in the 7/7 terrorist bombing on the London Underground. On the eve of her 50th birthday, Martine reveals the positive mindset and coping strategies that helped her not only survive this near-death experience in 2005 but also helped her to thrive and create a remarkable life she feels she was destined to live. And she talks us through her midlife journey and how HRT has helped her day-to-day life.

Plus: getting into the groove with some midlife dance moves; the seven types of rest we all need, and a nostalgic look at teenage bedtime routines

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Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode

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