Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘get you fit.'

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Discover the top workout trends for 2017, and meet the new voice and personality who will be bringing you fresh new information here at the Get Fit Guy Show.

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Avoid missed training days and unpleasant workouts by learning little-known ways to enhance the immune system and keep colds and flus at bay.

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Discover how to design the perfect gym for achieving every exercise goal and building a perfect body.

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Discover how to figure out which diet is perfect for you.

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