Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? 

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

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Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating identity changes.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

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Exploring the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

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Stress is something we are told we should avoid, but are there different types of stress and are some necessary?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

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Do supplements actually work and if so, what are the best ones?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

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Do laughter and optimism affect health outcomes?

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

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Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

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Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.

Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.

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