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Get Fit Quick: Ed Coyle on PYP 448
Thoughts on the episode? Let us know.
What's the most efficient way to exercise for fitness and health? And what's the most effective? Turns out there's a single answer to both questions: 4-second all-out interval repeats.Click to subscribe to the Mindset Mastery Memo.
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By Dr Howie Jacobson
4.8
313313 ratings
Thoughts on the episode? Let us know.
What's the most efficient way to exercise for fitness and health? And what's the most effective? Turns out there's a single answer to both questions: 4-second all-out interval repeats.Click to subscribe to the Mindset Mastery Memo.
Support the show
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