The Liz Moody Podcast

Get Over Your Ex, Let Go Of Life Timelines, And Actually Love Yourself with Claire Byrne

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My guest today is Claire Byrne, or Claire the Heartbreak Coach, a celebrity heartbreak coach who serves as Poosh’s resident expert. On this episode, she shares:

  • pragmatic steps to actually love yourself
  • how to move through feelings of hopelessness or unfairness around your ircumstances
  • how to let go of the pressure of life timelines
  • how to get over regret about bad choices in the past
  • how to draw boundaries with people in your life asking about your relationship status
  • the ideal level of contact to have with your ex
  • how to get closure (without needing anything from the other person)
  • how long to give yourself to grieve before moving on
  • how to not feel bad after being ghosted
  • how to get over dating app fatigue and despair
  • an actual exercise to let go of the one that got away
  • the best way to support a friend going through a breakup
  • how to know when to break up with someone
  • the worst things people do post break up
  • why having your heartbroken can be a good thing (yes, really!)

    • Claire has generously agreed to give away 5 copies of her amazing course. To enter, just follow @clairetheheartbreakcoach and @lizmoody on Instagram, and then comment one thing you loved or learned in the episode on any recent post.

    This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today

    This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.

    This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.

    Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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    The Liz Moody PodcastBy Liz Moody
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