This meditation is great for when you're stuck in a rut.

Let's pause and reset to seize the day and open ourselves up to change.

Who knows, a fresh start may be just a meditation away.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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