The Funny Thing About Yoga

Get to Know Giana & Loving-Kindness 

Mini Episode #3

December 18, 2023

Today, we get to know Giana more intimately as Bradshaw leads her through some rapid-fire questions. Then Giana talks about Loving Kindness Meditation, why she likes It, and then leads us through a practice. Loving Kindness helps us cultivate compassion for ourselves and others, and this is something we all could use right now. Though this episode may not be as mini as the others, the meditation is worth staying tuned for! We appreciate you listening to the podcast; remember, we’ll return on January 8th for Season 2. Until then, don’t forget to rate, review, and subscribe :)

00:00 Intro

00:35 Get to Know Giana

07:55 Announcements

08:50 A Little About Loving Kindness Meditation

10:00 Guided Practice

25:20 Outro

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