Get Well With Me - Mindset and Hypnosis for Health and Happiness

​Warning: This daytime hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Where is this idea holding you back?

It has to be perfect.

You have to be perfect,

Those other people are perfect.

When I got started with my podcast and video, it took everything I had to climb cringe mountain.  I am still climbing it, and it’s worth it.  

The mountain is that thing…

The cringe is that feeling…

that it’s not good enough, and people are going to see that you’re not good enough.

Scratch everything.

Start over.

Give up.

What’s the point?

The point is that anything worth doing well is worth doing poorly at first.

Overcoming perfectionism is the key to getting started!  It’s the only way to keep going.  

By cultivating flexible expectations of others and yourself, you'll gain greater control over external experiences, allowing you to navigate your next steps with more ease.

Visit ⁠https://www.adriannehart.com/⁠ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday: ⁠https://adriannehart.gumroad.com/l/ekiga⁠

Please leave a review to inspire others​ or comment to share your experience with perfectionism.

#Hypnosis

#perfectionism

#excellencenotperfection

#guidedmeditation

#hypnosisforperfectionism

#Meditation

#HypnoticMeditation

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

In this episode, we explore how to use hypnosis to anchor a flow state and unlock your peak performance. Learn how to use hypnosis to access the power of your subconscious mind and tap into the creative potential of your best self.

Sign up for your Wellness Wednesday membership here.  https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 

Have a specific concern?  Book a session:  https://heal.me/practitioner/adrianne-hart-certified-hypnosis-practitioner 

► ---> Shop hypnosis downloads from our sponsor.  You can find popular titles such as:

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Hypnosis to Stop Smoking

Hypnosis for Kids

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Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

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To submit requests for the Get Well With Me Podcast: [email protected]

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

This session is a hypnotic meditation that allows one to anchor their innate resilience.  In addition, it can be effective in dissolving anxiety.  

Enjoy this bedtime version without interruption allowing you to drift off to deep sleep.  Sweet dreams.

Sign up for your Wellness Wednesday membership here.  https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 

Have a specific concern?  Book a session:  https://heal.me/practitioner/adrianne-hart-certified-hypnosis-practitioner 

► ---> Shop hypnosis downloads from our sponsor.  You can find popular titles such as:

Hypnosis for weight loss

Hypnosis for Healthy Eating

Hypnosis to Think Thin

Hypnosis for Sugar Addiction

Hypnosis to Stop Emotional Eating

Hypnosis to Stop Binge Eating

Hypnosis to Stop Smoking

Hypnosis for Kids

-----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html

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Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA  

Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness

Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr 

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Facebook: https://www.facebook.com/adrianneehart  

Instagram: https://www.instagram.com/adrianneehart/ 

► WEBSITE Website: https://www.adriannehart.com/   

To submit requests for the Get Well With Me Podcast: [email protected]

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

This session is a hypnotic meditation that allows one to anchor their innate resilience.  In addition, it can be effective in dissolving anxiety.  

Sign up for your Wellness Wednesday membership here.  https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 

Have a specific concern?  Book a session:  https://heal.me/practitioner/adrianne-hart-certified-hypnosis-practitioner 

► ---> Shop hypnosis downloads from our sponsor.  You can find popular titles such as:

Hypnosis for weight loss

Hypnosis for Healthy Eating

Hypnosis to Think Thin

Hypnosis for Sugar Addiction

Hypnosis to Stop Emotional Eating

Hypnosis to Stop Binge Eating

Hypnosis to Stop Smoking

Hypnosis for Kids

-----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html

► SUBSCRIBE

Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA  

Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness

Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr 

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Facebook: https://www.facebook.com/adrianneehart  

Instagram: https://www.instagram.com/adrianneehart/ 

► WEBSITE Website: https://www.adriannehart.com/   

To submit requests for the Get Well With Me Podcast: [email protected]

Sign up for your Wellness Wednesday membership here.

https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html

Have a specific concern?

Book a session:  https://heal.me/practitioner/adrianne-hart-certified-hypnosis-practitioner

► ---Shop hypnosis downloads from our sponsor.

You can find popular titles such as:

Hypnosis for weight loss Hypnosis for Healthy Eating Hypnosis to Think Thin

Hypnosis for Sugar Addiction

Hypnosis to Stop Emotional Eating

Hypnosis to Stop Binge Eating

Hypnosis to Stop Smoking

Hypnosis for Kids

►---Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html 

► SUBSCRIBE

YouTube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA

Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness

Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr 

► SOCIAL

Facebook: https://www.facebook.com/adrianneehart

Instagram: https://www.instagram.com/adrianneehart 

► WEBSITE

Website: https://www.adriannehart.com/   

To submit requests for the Get Well With Me Podcast: [email protected]

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.  

Bedtime Session:  This hypnosis session is designed to allow you to drift off to a good night's sleep without interruption. 

This session is a hypnotic adventure with an opportunity to comfort and heal your inner child while installing a mindset of wellness and abundance.

Sign up for your Wellness Wednesday membership here.  https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 

► ---> Shop hypnosis downloads from our sponsor.  You can find popular titles such as:

Hypnosis for weight loss

Hypnosis for Healthy Eating

Hypnosis to Think Thin

Hypnosis for Sugar Addiction

Hypnosis to Stop Emotional Eating

Hypnosis to Stop Binge Eating

Hypnosis to Stop Smoking

Hypnosis for Kids

-----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html

► SUBSCRIBE

Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA  

Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness

Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr 

► SOCIAL

Facebook: https://www.facebook.com/adrianneehart  

Instagram: https://www.instagram.com/adrianneehart/ 

► WEBSITE Website: https://www.adriannehart.com/   

To submit requests for the Get Well With Me Podcast: [email protected]

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

This session is a hypnotic adventure with an opportunity to comfort and heal your inner child while installing a mindset of wellness and abundance.

Sign up for your Wellness Wednesday membership here.  https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 

Have a specific concern?  Book a session:  https://heal.me/practitioner/adrianne-hart-certified-hypnosis-practitioner 

► ---> Shop hypnosis downloads from our sponsor.  You can find popular titles such as:

Hypnosis for weight loss

Hypnosis for Healthy Eating

Hypnosis to Think Thin

Hypnosis for Sugar Addiction

Hypnosis to Stop Emotional Eating

Hypnosis to Stop Binge Eating

Hypnosis to Stop Smoking

Hypnosis for Kids

-----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html

► SUBSCRIBE

Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA  

Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness

Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr 

► SOCIAL

Facebook: https://www.facebook.com/adrianneehart  

Instagram: https://www.instagram.com/adrianneehart/ 

► WEBSITE Website: https://www.adriannehart.com/   

To submit requests for the Get Well With Me Podcast: [email protected]

Click here to find the book and teas mentioned in this episode.

► https://www.adriannehart.com/p/tea-and-book-from-episode-98.html

Sign up for your Wellness Wednesday membership here.  https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 

Have a specific concern?  Book a session:  https://heal.me/practitioner/adrianne-hart-certified-hypnosis-practitioner 

► ---> Shop hypnosis downloads from our sponsor.  You can find popular titles such as:

Hypnosis for weight loss

Hypnosis for Healthy Eating

Hypnosis to Think Thin

Hypnosis for Sugar Addiction

Hypnosis to Stop Emotional Eating

Hypnosis to Stop Binge Eating

Hypnosis to Stop Smoking

Hypnosis for Kids

-----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html

► SUBSCRIBE

Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA  

Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness

Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr 

► SOCIAL

Facebook: https://www.facebook.com/adrianneehart  

Instagram: https://www.instagram.com/adrianneehart/ 

► WEBSITE Website: https://www.adriannehart.com/   

To submit requests for the Get Well With Me Podcast: [email protected]

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.  

This recording is designed to allow you to drift off to sleep without interruption.  Sweet dreams.

This session is designed to help us move away from old disempowering thoughts and feelings while reorienting ourselves to the goodness that is available to us now.  This recording is suitable for repeated listening and will be effective for saturating the mind with healing thoughts and images.  This particular session has a beautiful hypnotic induction that leads you to a world of healing transformation through your creative imagination.

Sign up for your Wellness Wednesday membership here.  https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 

Have a specific concern?  Book a session:  https://heal.me/practitioner/adrianne-hart-certified-hypnosis-practitioner 

► ---> Shop hypnosis downloads from our sponsor.  You can find popular titles such as:

Hypnosis for weight loss

Hypnosis for Healthy Eating

Hypnosis to Think Thin

Hypnosis for Sugar Addiction

Hypnosis to Stop Emotional Eating

Hypnosis to Stop Binge Eating

Hypnosis to Stop Smoking

Hypnosis for Kids

-----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html

► SUBSCRIBE

Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA  

Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness

Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr 

► SOCIAL

Facebook: https://www.facebook.com/adrianneehart  

Instagram: https://www.instagram.com/adrianneehart/ 

► WEBSITE Website: https://www.adriannehart.com/   

To submit requests for the Get Well With Me Podcast: [email protected]

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

This session is inspired by Tammy.  Thank you, Tammy!

This session is designed to help us move away from old disempowering thoughts and feelings while reorienting ourselves to the goodness that is available to us now.  This recording is suitable for repeated listening and will be effective for saturating the mind with healing thoughts and images.  This particular session has a beautiful hypnotic induction that leads you to a world of healing transformation through your creative imagination.

Sign up for your Wellness Wednesday membership here.  https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html 

Have a specific concern?  Book a session:  https://heal.me/practitioner/adrianne-hart-certified-hypnosis-practitioner 

► ---> Shop hypnosis downloads from our sponsor.  You can find popular titles such as:

Hypnosis for weight loss

Hypnosis for Healthy Eating

Hypnosis to Think Thin

Hypnosis for Sugar Addiction

Hypnosis to Stop Emotional Eating

Hypnosis to Stop Binge Eating

Hypnosis to Stop Smoking

Hypnosis for Kids

-----> Shop hypnosis downloads here https://www.adriannehart.com/2021/02/program%20your%20mind.html

► SUBSCRIBE

Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA  

Amazon Music:  https://music.amazon.com/podcasts/b77d90c7-7f23-4f6a-99bd-86710757ab35/Get-Well-With-Me-Mindset-and-Hypnosis-for-Health-and-Happiness

Apple Podcast:  https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

Spotify:  https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr 

► SOCIAL

Facebook: https://www.facebook.com/adrianneehart  

Instagram: https://www.instagram.com/adrianneehart/ 

► WEBSITE Website: https://www.adriannehart.com/   

To submit requests for the Get Well With Me Podcast: [email protected]