In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing.

Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en 

Dr. Amy Shah’s Website: https://amymdwellness.com/ 

Shop my look from this episode: https://liketk.it/4XLQD 

Follow me: https://www.instagram.com/valerialipovetsky/ 

00:00 Introduction and Personal Journey

02:24 The Gap in Women's Health Research

04:20 Challenges in Medical Studies 

06:12 The Rise of Social Media and Books

06:51 Intermittent Fasting for Women

12:33 Gut-Brain Connection

21:11 Practical Tips for Women's Health

30:45 The Impact of Fasting on Heart Health

31:30 The Rise of Preventative Health Awareness

32:01 Cancer and Obesity: Unsolved Mysteries

32:57 Nutrition and Cancer: What We Know

34:28 Managing Stress and Recovery for Women

39:51 Navigating Body Image in the Social Media Age

45:24 Preparing for Menopause: Early Steps

50:13 Exercise and Longevity: A New Perspective

52:09 Preventing Burnout: Practical Tips

54:45 Back to Basics: Foundational Health Tips

57:11 Final Thoughts and Resources

Learn more about your ad choices. Visit megaphone.fm/adchoices