Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

 

In this episode, Paige and Jamie talk about their experience with movement, fitness, gyms and workouts. They are vulnerable about sharing how they overcame their own barriers and discovered easy and rewarding ways to move, no matter what. You might even be surprised to hear their movement wisdom and some of the big exercise payoffs they’ve learned about in recovery! 

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And, check out our website at www.realfoodrecovery4u.com!