You have a deadline looming. You have a long list of items you know you have to get done. However, instead of doing your work, you find yourself scrolling through social media or taking the dog for it's 3 walk of the day.

In today's episode we take a deep dive into what Procrastination is and how you can overcome it.

References from the episode;

Mindvalley.com

Netflix show Ozark

How To Be A Productivity Ninja

How To Overcome Your Overwhelm

Atomic Habits Book

How To Build New Habits That Actually Stick

#GirlBoss Book

How To Get Unstuck And Start Building Momentum

The War of Art Book

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday