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Getting back on track after a big weekend
Ever heard of weekend jet lag? It's a thing!
It's when our sleep gets disrupted on the weekend. Next thing we know - we're all over the shop. Here's some tips from the experts on how to push through.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Ever heard of weekend jet lag? It's a thing!
It's when our sleep gets disrupted on the weekend. Next thing we know - we're all over the shop. Here's some tips from the experts on how to push through.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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