Hey team,

As we look at ways to refresh our systems, we're rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We're diving deep into the world of Focus101, a free digital body-doubling platform designed to help you reclaim your focus.

If you struggle with task initiation or follow-through, this episode covers the essential mechanics of body-doubling. Shane and I discuss how working in the presence of others—even virtually—can dramatically reduce distractions. We also touch on the "productivity stack": using Pomodoros, alarms, and task-splitting to make your work sessions even more effective.

This Episode's Top Tips (A Refresher):

1. The Power of Presence: Body doubling is a technique where working in the presence of another person provides the external accountability many ADHDers need to stay on track and motivated.

2. Stack Your Tools: Body doubling is even more effective when paired with "micro-productivity" tools like Pomodoro timers, scheduled alarms, and breaking large projects into tiny, actionable steps.

3. Focus101: As discussed with Shane, Focus101 is a free, specialized tool that combines body doubling with accountability groups and timing features specifically for the ADHD community.