What is flow state?

Hypofrontality -- turning off the prefrontal cortex (where we create our projection of time) to reduce worrying about the future, having anxiety over the past.

How does flow apply to Fatherhood?

Use Flow State to optimize quality time with out kids

1. Remove things that pull you away from flow state (phones/ TV/ loud noises)

2. Define a measurable goal from a parenting standpoint as you look to engage with your kids in FLOW.

About Pat Petrini

Nomadic by nature, Pat and his wife, Emily, have been living on the road with their two boys (1 and 3) for most of the last year. Professionally, Pat is the co-author of The Miracle Morning for Network Marketers, founder of a real estate company in Arizona (SavvySellerAZ.com) and a founding partner in a new direct-sales company (Evervive) that will be launching later this year.

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Host Jon Vroman asks the big question, uncovers true stories and practical strategies to win as a parent (and husband). Digging up the tips, habits, routine and rituals that help men be a better dad/father and also win in marriage, parenting, health, finance while balancing the hundreds a full calendar. It's easy for a dad to say that family matters most, but feels guilty knowing their careers get the best of them, and their family seems to get the rest of them. Front Row Dads is changing that. We help you raise awesome kids, and improve your marriage. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. For those looking for dad advice, and tips to thrive in fatherhood, it's all at FrontRowDads.com/subscribe