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In this week's episode, I talk through 8 tips to help you get quality sleep. With the recent time change, I felt that this was the best topic for the week! The time change effects our ability to get to sleep, stay asleep, and feel well rested during the day. The 8 tips in the episode teach you small habits to begin incorporating into your daily life so that you can do all of those things: fall asleep faster, stay asleep easier, and feel more well rested upon waking.

If you enjoyed this episode, you'll also enjoy:
[On My Sleeve] 27 Habits I'm Taking into Year 28 of my Life
Building Confidence: Feeling Great in Your Body and Keeping Promises to Yourself

Getting quality sleep is a crucial part of our overall wellbeing. If you are looking to lose weight, this is a necessary building block for you. Some of the habits in this episode resolve around food while others are tasks you can include in your daily routine.

To see the light therapy light mentioned in the episode, click here!

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)