<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a><a href='https://apps.apple.com/us/app/habit-tracker/id1438388363?platform=iphone'>Click here to download</a> the habit tracker app! In this week's episode, I talk through 8 tips to help you get quality sleep. With the recent time change, I felt that this was the best topic for the week! The time change effects our ability to get to sleep, stay asleep, and feel well rested during the day. The 8 tips in the episode teach you small habits to begin incorporating into your daily life so that you can do all of those things: fall asleep faster, stay asleep easier, and feel more well rested upon waking. If you enjoyed this episode, you'll also enjoy: <a href='https://podcasts.apple.com/us/podcast/on-my-sleeve-27-habits-im-taking-into-year-28-of-my-life/id1699021078?i=1000632667461'>[On My Sleeve] 27 Habits I'm Taking into Year 28 of my Life</a> <a href='https://podcasts.apple.com/us/podcast/building-confidence-feeling-great-in-your-body-and/id1699021078?i=1000628540896'>Building Confidence: Feeling Great in Your Body and Keeping Promises to Yourself</a> Getting quality sleep is a crucial part of our overall wellbeing. If you are looking to lose weight, this is a necessary building block for you. Some of the habits in this episode resolve around food while others are tasks you can include in your daily routine. To see the light therapy light mentioned in the episode, <a href='https://a.co/d/1NaWQsa'>click here</a>! Don't forget to subscribe to the show so you get notified each week when a new episode is live!Learn more about Laura and the B.Healthy Lifestyle at <a href='https://bhealthyhabits.com/'>www.bhealthyhabits.com</a> and on social media <a href='https://www.tiktok.com/@laura.b.healthy?is_from_webapp=1&sender_device=pc'>@laura.b.healthy</a> (click here to find me <a href='https://www.instagram.com/laura.b.healthy/'>on Instagram</a>!)

Send us a text Click here to download the habit tracker app! In this week's episode, I talk through 8 tips to help you get quality sleep. With the recent time change, I felt that this was the best topic for the week! The time change effects our ability to get to sleep, stay asleep, and feel well rested during the day. The 8 tips in the episode teach you small habits to begin incorporating into your daily life so that you can do all of those things: fall asleep faster, stay asleep easier, and feel more well rested upon waking. If you enjoyed this episode, you'll also enjoy: [On My Sleeve] 27 Habits I'm Taking into Year 28 of my Life Building Confidence: Feeling Great in Your Body and Keeping Promises to Yourself Getting quality sleep is a crucial part of our overall wellbeing. If you are looking to lose weight, this is a necessary building block for you. Some of the habits in this episode resolve around food while others are tasks you can include in your daily routine. To see the light therapy light mentioned in the episode, click here! Don't forget to subscribe to the show so you get notified each week when a new episode is live! Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://apps.apple.com/us/app/habit-tracker/id1438388363?platform=iphone" rel="noopener noreferrer">Click here to download</a> the habit tracker app! In this week's episode, I talk through 8 tips to help you get quality sleep. With the recent time change, I felt that this was the best topic for the week! The time change effects our ability to get to sleep, stay asleep, and feel well rested during the day. The 8 tips in the episode teach you small habits to begin incorporating into your daily life so that you can do all of those things: fall asleep faster, stay asleep easier, and feel more well rested upon waking. If you enjoyed this episode, you'll also enjoy: <a href="https://podcasts.apple.com/us/podcast/on-my-sleeve-27-habits-im-taking-into-year-28-of-my-life/id1699021078?i=1000632667461" rel="noopener noreferrer">[On My Sleeve] 27 Habits I'm Taking into Year 28 of my Life</a> <a href="https://podcasts.apple.com/us/podcast/building-confidence-feeling-great-in-your-body-and/id1699021078?i=1000628540896" rel="noopener noreferrer">Building Confidence: Feeling Great in Your Body and Keeping Promises to Yourself</a> Getting quality sleep is a crucial part of our overall wellbeing. If you are looking to lose weight, this is a necessary building block for you. Some of the habits in this episode resolve around food while others are tasks you can include in your daily routine. To see the light therapy light mentioned in the episode, <a href="https://a.co/d/1NaWQsa" rel="noopener noreferrer">click here</a>! Don't forget to subscribe to the show so you get notified each week when a new episode is live!Learn more about Laura and the B.Healthy Lifestyle at <a href="https://bhealthyhabits.com/" rel="noopener noreferrer">www.bhealthyhabits.com</a> and on social media <a href="https://www.tiktok.com/@laura.b.healthy?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">@laura.b.healthy</a> (click here to find me <a href="https://www.instagram.com/laura.b.healthy/" rel="noopener noreferrer">on Instagram</a>!)

Getting Quality Sleep After Daylight Savings Time - 8 Habits for Quality Sleep

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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Getting Quality Sleep After Daylight Savings Time - 8 Habits for Quality Sleep

Getting Quality Sleep After Daylight Savings Time - 8 Habits for Quality Sleep

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