Is your "summer bod" ready? Summer is right around the corner. It's beautiful outside! The grass is green and the flowers are blooming. But all you can worry about is the fact that bathing suits and shorts season is looming around the corner.

Rather than spending all summer wearing a sweater, why don't we work on feeling good NOW?

Dieting is very surface-level. It's comfortable, and it's familiar. It leaves us in this cycle of always chasing a number, a size, or a feeling. You are quite simply just chasing the thrill.

But...

If you want to lose weight PERMANENTLY, you need to go deeper and make some decisions about who you want to be and get to work. Rule #1 of permanent weight loss- No matter where you are in your journey, you're always going to work on yourself. Rule #2 of permanent weight loss- Learn how to implement flexible eating.

Let's get into all this and more in episode 47 of Unf*ck Your Weight Loss NOW!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-