Some relationships - whether romantic, familial, or otherwise - are toxic. If you've been in a toxic relationship before, or if you're in one right now, you know how overwhelming and paralyzing it can feel to walk away from that situation. This week, Kimmy talks to Dr. Heidi Brocke, a Toxic Relationship Awareness and Healing Expert who herself spent years in a toxic marriage.  Dr. Heidi specializes in helping people recognize the traits of toxic people in their lives and delivers the tools to get out and start prioritizing themselves again.    EPISODE 182 of The Charisma Quotient Podcast is titled:  Getting Rid Of Toxic Relationships:  Interview with Heidi Brocke   Kimmy jumps in by asking Dr. Heidi to share her story. This conversation will pull back the curtain on the common traits that toxic people share and how to spot them from a mile away. Kimmy and Dr. Heidi discuss the kinds of people that the toxic ones seek out - the helpers, the caregivers, the over-caregivers, and the people-pleasers. If you are primed to want to help, ease other's pain, and provide unconditional emotional support, you are often the most susceptible to becoming attached to toxic individuals. Dr. Heidi dives into the signals and feelings that may arise when you're involved in a toxic cycle. If you're experiencing guilt around spending time with your loved ones or giving attention to matters at work over prioritizing your significant other, there's a very good chance you're in a toxic relationship. Kimmy and Dr. Heidi give surprising tips around how you can get rid of a negative cycle that could be trapping you. If you are finding yourself putting all your effort and energy into a relationship that is not serving your needs or you feel tremendous guilt whenever you want to do something for yourself, there are resources out there for you to seek support.   Set a time to talk with Kimmy right here https://meetme.so/kimbreakthrough. In just half an hour, Kimmy can help you strategize how to stop attracting and dating toxic people.     EPISODE 182 of The Charisma Quotient Podcast is titled:  Getting Rid Of Toxic Relationships:  Interview with Heidi Brocke.  The Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ⁣ ************************************************⁣ Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ⁣ ************************************************⁣ The Charisma Quotient Podcast: Building Confidence, Making Connections, and Finding Love from the Outside In is hosted by Kimmy Seltzer. ⁣ ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Sharing a wide array of relational topics, The Charisma Quotient Podcast focuses on the themes of building confidence, making connections, and finding love from the outside in.⁣ ************************************************⁣ This Podcast is available on:⁣ Apple Podcasts: http://bit.ly/Charisma_Quotient ⁣ Libsyn: https://charismaquotient.libsyn.com/⁣ Spotify: https://open.spotify.com/show/2mLh5AwLC0xryeKzKyph2g And many other podcast sites. ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Twitter:  https://twitter.com/kimmyseltzer/ ⁣ Facebook:  https://facebook.com/kimmyseltzer/ Join her FREE Facebook Group Love Makeover Insiders: https://www.facebook.com/groups/lovemakeovers