UNF*CK YOUR WEIGHT LOSS

Getting Started With Your Weight Loss


Listen Later

Ready to Get Started With Your Weight Loss?

Feeling the need for a fresh start?

Whether you're just beginning or ready to hit the reset button, here’s a truth to hold onto...

Every single day is a new opportunity.

The moment you wake up, you have the power to steer your day in the direction you want.

When it comes to weight loss, this is especially important to remember.

So many of us get caught up in the rush to see instant results—we want the weight gone yesterday.

But here’s the thing...weight loss isn’t an end game.

It’s a journey.

And every day is a chance to take another step forward, to focus on what truly matters, and to build a mindset that supports lasting change.

Starting or restarting your weight loss journey isn’t about getting it perfect right away.

It’s about embracing the process and understanding that each day is a fresh start.

The more you work on the mindset behind your weight loss, the easier—and more fulfilling—the journey becomes.

Let's break down how you can get started with your weight loss in this episode.

Listen now.

_______________


The Society

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Book a call with Bonnie-  

    •  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Connect with Bonnie in her FREE Group-

      •  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      •  Find out more on how to lose weight permanently-

        • Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠
        • ...more
          View all episodesView all episodes
          Download on the App Store

          UNF*CK YOUR WEIGHT LOSSBy Bonnie Lefrak

          • 4.7
          • 4.7
          • 4.7
          • 4.7
          • 4.7

          4.7

          132 ratings


          More shows like UNF*CK YOUR WEIGHT LOSS

          View all
          CONSISTENT by Primal Potential by Elizabeth Benton

          CONSISTENT by Primal Potential

          2,610 Listeners

          The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

          The Chalene Show | Diet, Fitness & Life Balance

          7,271 Listeners

          Losing 100 Pounds with Corinne, Weightloss for Women by Corinne Crabtree | Weightloss Coach

          Losing 100 Pounds with Corinne, Weightloss for Women

          7,503 Listeners

          Crime Junkie by Audiochuck

          Crime Junkie

          370,110 Listeners

          On Purpose with Jay Shetty by Perfect Strangers

          On Purpose with Jay Shetty

          27,775 Listeners

          The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

          The Happiness Lab with Dr. Laurie Santos

          14,404 Listeners

          Real Life Weight Loss by Corey Little

          Real Life Weight Loss

          373 Listeners

          Weight Loss for Women Over 40 Podcast by Nicole Ternay

          Weight Loss for Women Over 40 Podcast

          62 Listeners

          The Weight Loss Mindset by Rick Taylar

          The Weight Loss Mindset

          110 Listeners

          Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

          Hot, Healthy, Never Hungry

          563 Listeners

          Huberman Lab by Scicomm Media

          Huberman Lab

          29,207 Listeners

          Real WW Talk by Real WW Talk

          Real WW Talk

          332 Listeners

          The Mel Robbins Podcast by Mel Robbins

          The Mel Robbins Podcast

          19,524 Listeners

          The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

          The Obesity Guide with Matthea Rentea MD

          264 Listeners

          What Your Therapist Thinks by Felicia Keller Boyle & Kristie Plantinga

          What Your Therapist Thinks

          215 Listeners