UNF*CK YOUR WEIGHT LOSS

Getting Started With Your Weight Loss


Listen Later

Ready to Get Started With Your Weight Loss?

Feeling the need for a fresh start?

Whether you're just beginning or ready to hit the reset button, here’s a truth to hold onto...

Every single day is a new opportunity.

The moment you wake up, you have the power to steer your day in the direction you want.

When it comes to weight loss, this is especially important to remember.

So many of us get caught up in the rush to see instant results—we want the weight gone yesterday.

But here’s the thing...weight loss isn’t an end game.

It’s a journey.

And every day is a chance to take another step forward, to focus on what truly matters, and to build a mindset that supports lasting change.

Starting or restarting your weight loss journey isn’t about getting it perfect right away.

It’s about embracing the process and understanding that each day is a fresh start.

The more you work on the mindset behind your weight loss, the easier—and more fulfilling—the journey becomes.

Let's break down how you can get started with your weight loss in this episode.

Listen now.

_______________


The Society

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Book a call with Bonnie-  

    •  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Connect with Bonnie in her FREE Group-

      •  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      •  Find out more on how to lose weight permanently-

        • Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠
        • ...more
          View all episodesView all episodes
          Download on the App Store

          UNF*CK YOUR WEIGHT LOSSBy Bonnie Lefrak

          • 4.7
          • 4.7
          • 4.7
          • 4.7
          • 4.7

          4.7

          130 ratings


          More shows like UNF*CK YOUR WEIGHT LOSS

          View all
          Half Size Me by Heather A. Robertson

          Half Size Me

          2,196 Listeners

          Well Beyond 40 by JJ Virgin

          Well Beyond 40

          1,085 Listeners

          CONSISTENT by Primal Potential by Elizabeth Benton

          CONSISTENT by Primal Potential

          2,618 Listeners

          Brain over Binge Podcast by Kathryn Hansen

          Brain over Binge Podcast

          709 Listeners

          Losing 100 Pounds with Corinne by Corinne Crabtree

          Losing 100 Pounds with Corinne

          7,520 Listeners

          The Jordan Syatt Podcast by Jordan Syatt

          The Jordan Syatt Podcast

          3,657 Listeners

          Biceps After Babies Radio by Amber Brueseke

          Biceps After Babies Radio

          2,112 Listeners

          Mind Over Macros by Mike Millner

          Mind Over Macros

          1,123 Listeners

          Real Life Weight Loss by Corey Little

          Real Life Weight Loss

          335 Listeners

          Weight Loss for Women Over 40 Podcast by Nikki Ternay

          Weight Loss for Women Over 40 Podcast

          61 Listeners

          Hypnosis for Permanent Weight Loss by Leslie M. Thornton

          Hypnosis for Permanent Weight Loss

          172 Listeners

          Weight Loss Mindset by Weight Loss Mindset

          Weight Loss Mindset

          87 Listeners

          Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

          Hot, Healthy, Never Hungry

          414 Listeners

          The Mel Robbins Podcast by Mel Robbins

          The Mel Robbins Podcast

          20,981 Listeners

          Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

          Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

          107 Listeners