UNF*CK YOUR WEIGHT LOSS

Getting Started With Your Weight Loss


Listen Later

Ready to Get Started With Your Weight Loss?

Feeling the need for a fresh start?

Whether you're just beginning or ready to hit the reset button, here’s a truth to hold onto...

Every single day is a new opportunity.

The moment you wake up, you have the power to steer your day in the direction you want.

When it comes to weight loss, this is especially important to remember.

So many of us get caught up in the rush to see instant results—we want the weight gone yesterday.

But here’s the thing...weight loss isn’t an end game.

It’s a journey.

And every day is a chance to take another step forward, to focus on what truly matters, and to build a mindset that supports lasting change.

Starting or restarting your weight loss journey isn’t about getting it perfect right away.

It’s about embracing the process and understanding that each day is a fresh start.

The more you work on the mindset behind your weight loss, the easier—and more fulfilling—the journey becomes.

Let's break down how you can get started with your weight loss in this episode.

Listen now.

_______________


The Society

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Book a call with Bonnie-  

    •  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Connect with Bonnie in her FREE Group-

      •  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      •  Find out more on how to lose weight permanently-

        • Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠
        • ...more
          View all episodesView all episodes
          Download on the App Store

          UNF*CK YOUR WEIGHT LOSSBy Bonnie Lefrak

          • 4.7
          • 4.7
          • 4.7
          • 4.7
          • 4.7

          4.7

          132 ratings


          More shows like UNF*CK YOUR WEIGHT LOSS

          View all
          The Mindset Mentor by Rob Dial

          The Mindset Mentor

          13,604 Listeners

          CONSISTENT by Primal Potential by Elizabeth Benton

          CONSISTENT by Primal Potential

          2,608 Listeners

          Half Size Me by Heather A. Robertson

          Half Size Me

          2,209 Listeners

          48 Hours by CBS News

          48 Hours

          10,834 Listeners

          The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

          The Chalene Show | Diet, Fitness & Life Balance

          7,272 Listeners

          Ali on the Run Show by Ali Feller

          Ali on the Run Show

          4,111 Listeners

          Losing 100 Pounds with Corinne by Corinne Crabtree

          Losing 100 Pounds with Corinne

          7,531 Listeners

          Crime Junkie by audiochuck

          Crime Junkie

          368,709 Listeners

          Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

          Feel Better, Live More with Dr Rangan Chatterjee

          3,929 Listeners

          Dateline NBC by NBC News

          Dateline NBC

          47,767 Listeners

          Weight Loss Mindset by Weight Loss Mindset

          Weight Loss Mindset

          103 Listeners

          Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

          Hot, Healthy, Never Hungry

          503 Listeners

          Huberman Lab by Scicomm Media

          Huberman Lab

          29,235 Listeners

          Real WW Talk by Real WW Talk

          Real WW Talk

          325 Listeners

          The Mel Robbins Podcast by Mel Robbins

          The Mel Robbins Podcast

          20,203 Listeners