In this episode of the Recover to Flourish podcast, we’re talking about something that can be tricky to navigate: getting stuck in quasi eating disorder recovery. You know, when you’re doing enough to feel like you’re making progress, but you’re still holding on to some of the old behaviors or mindsets. It’s like you’re in recovery, but not quite fully in it yet. Trust me, I’ve been there, and I know how confusing it can be. In this episode, I’ll dive into why this happens and what you can do to move forward.

Here’s what we’ll cover:

• What “quasi” recovery really looks like and why it’s so easy to get stuck in.
• How to identify when you’re holding back from full recovery.
• The importance of really letting go of eating disorder habits to create lasting change.
• Practical tips for breaking through the barriers that keep you in the “almost there” zone.
• How to practice self-compassion while moving forward, even if it feels slow.

Recovery doesn’t happen overnight, and it’s okay if you feel like you’re in this middle space. But you can break free from the “quasi” stage, and I’m here to help you with it.

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg