Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fitness goals, her journey + get to know her beyond the fitness front - has she struggled with people pleasing, does she get bored of her training, what are her goals for 2024? One of my FAVOURITE interviews to date - so special!

(02:00) What you want to be when you grow up

(04:18) How she got her first job

(05:42) balance 

(14:07) Moments where you need to taper back training

(18:12) Bounce back mentality / postpartum advice

(20:45) Is Kayla “too nice”?

(24:38) Platueu in fitness journey 

(30:40) fitness goal setting tips

(35:02) your why with fitness

(36:56) Kayla’s 2024 goals

(38:06) Younger self advice 

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