Mindset and performance coach Polly Bateman works with clients to recognize negative patterns in behavior and barriers they reinforce for themselves. By facilitating a shift in mindset, Polly helps her clients progress in life to become more fulfilled and happy.

Polly believes that we’re our own problem and solution and that everything we need to lead a fulfilling, productive, and happy life is within us. It’s just a matter of moving past our self-imposed limits.  

Sonya and Polly talk about vulnerability, coaching, mindset, performance and more in this week’s podcast.

Key Takeaways

• Tapping in to your own vulnerability
• 3 fundamental triggers 
• Dealing with your past without it defining your future
• Breaking habitual patterns
• Identifying your blind spots
• What it means to take full responsibility for your life
• Dealing with rejection and failure 
• Zone of genius/value

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The Grow the Good Podcast is produced by Palm Tree Pod Co.