Ep. #85 Welcome back to the Pursuit of Wellness podcast where I am joined again by the lovely Fiona. Before jumping into a quick Q+A and sharing some advice from our call-ins, we have a few life updates to share. We dive deep into the recent Call Her Daddy episode with Megan Fox and talk about societal pressures and the harmful side of social media. We also share more about some of our health and beauty updates, and even talk about Fi’s very first rodeo!

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EP 80: Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried

EP 84: Dr. Amen Pt 2.: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking

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Topics Discussed:

06:25 - Megan Fox interview on Call Her Daddy

14:30 - Taking a break from social media

19:15 - Going to the rodeo and horse riding

24:37 - Activations

30:33 - Lip Blushing

32:23 - Fi Updates

34:54 - Mari’ skin

37:14 - Most impactful information learned from podcast guests

41:19 - How to change your mindset

46:07 - Recovering from birth control and managing your supplements

49:08 - Tips for balancing your fitness and health with other life responsibilities

Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Nutrition

Fitness

Health & Fitness

Mental Health

EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for combating acne through dietary tweaks to the transformative potential of ozone therapy on our mitochondria, this episode is an absolute goldmine of insights. We'll also be navigating through discussions on toxin binders, unraveling the mysteries of mold exposure, and glutathione. And of course, we’ll be sharing top-notch skincare secrets, fertility hacks, and the healing power of mastering your circadian rhythm. 
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Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths

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Topics Discussed:

﻿00:50 - Addressing Mari’s acne

07:28 - Ozone therapy

18:26: - Suggestions for toxin binders

19:38 - What mold really does

22:36 - Pharmaceutical drugs

26:38 - Glutathione

29:36 - Skin absorption

30:43 - Top tips for fertility

34:48 - Challenges of IVF

36:30 - Thoughts on the oura ring

40:06 - Circadian disruption

Dave Asprey Part 2: Best Diet for Acne, Ozone Therapy, Detoxing From Mold, Toxic Fragrances, Fertility Tips

Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, and advocate of the high-protein, low-carb diet who started off as a computer scientist and applied his skillset to health. Our conversation was so full of knowledge that we actually had to split it in two. In this first installment, Dave shares his pioneering journey, thoughts on mold toxicity and coffee, and nuances of veganism, keto, and protein-based diets. Make sure you tune in Thursday for part two of this information-packed conversation with Dave.
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Moldy Movie

Work Smarter, Not Harder by Dave Asprey

The Bulletproof Diet by Dave Asprey

The Human Upgrade Podcast

Dangercoffee.com

DaveAsprey.com

Upgradelabs.com


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Topics Discussed:

04:11 - Dave Asprey’s beginning in biohacking

09:57 - Dave’s thoughts on veganism

16:26 - Impacts of mold toxicity 

19:02 - Mold and coffee  

22:29 - Laws about mold toxins in coffee

23:45 - How to tell if there is mold in your coffee

24:59 - Best ways to drink coffee

28:52 - More on what mold does

33:51 - Body and mind health

37:02 - Dave’s training methods

43:09 - The laziness principal

45:19 - Dave’s diet protocols

51:48 - Eating different types of red meat

Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths

Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in two days, and it’s so surreal to be back and recording this in Los Angeles. We had a whirlwind of a pitstop in New York with Jay Shetty and we can’t wait to spill the tea. Plus, I have some fertility updates and Fi has some updates of her own. Let’s get to it!
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Topics Discussed:

﻿01:23 - Jay Shetty’s DM

04:48 - Time Magazine Event

14:38 - NYC to LAX

16:34 - Fertility update

25:22 - Fi’s update with Semaglutide

31:40 -  Food Addiction + Fighting the Food Noise

37:46 - Upcoming Bloom update

Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update

Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine issues to fertility tips and navigating pregnancy cravings. With insightful discussions on weight loss, the impact of social media, and practical advice for feeding both kids and infants, this episode is a treasure trove of wellness wisdom. Whether you're seeking guidance on nutrition, fitness, or overall well-being, Cara's expertise offers valuable insights to help you thrive.

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Topics Discussed

02:42 - Getting started in integrative nutrition

07:46 - Learning how to slow down 

13:45 - How histamine issues affect different people

17:37 - Progesterone  

18:33 - Managing your glucose and diet suggestions

20:06 - The “fruit first” concept

21:56 - Doing less and the negative impact of HIIT workouts

24:06 - Fertility suggestions

26:18 - Cravings and diet during pregnancy

30:16 - Most common barrier to losing weight

33:51 - Thoughts on Ozempic

35:50- Processed foods

39:36 - Working with celebrities

42:45 - Biotoxin binders

43:05 - Dissociative eating

44:46 - Disordered eating

45:39 - Dangers of social media influence

48:02 - Keeping kid meals fun and nutritious

50:32 - Baby food recommendations

51:55 - Fan Q+A

56:03 - What wellness means to Cara

The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark

Ep. # 97 So excited to sit down and chat with you all for this week's solo episode. My chickens are arriving, I’m baking bread, reading books, and I’m excited to talk to you about it all. I'm also sharing some game-changing advice for managing acne and your overall health. Plus, I'll address your insightful voice messages, offering advice on setting healthy social media boundaries, skincare recommendations for your entire body, and fostering new connections while embracing your true self. 
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Sponsored By: 

Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.

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The Bread Book by Éric Kayser


Chicken coup Instagram Tour 

Demon Copperhead by Barbara Kingsolver

EP 96: The Secret To Better Sleep

Samantha Clark 

DICCC Therapy 

Zuma Body Wash

Clear Stem Soft Skin Body Lotion


Maui Nui Venison 

EP 74: Why Protein Is So Important + Ozempic (the truth) Weight Lifting + Fat Loss 


Topics Discussed

01:09 - Entrepreneur of the year + family time

02:18 - Baking 

03:33 - Chickens arriving 

04:29 - Reading 

06:09 - DICCC Therapy + Acne

11:58 - Skincare for your body 

14:29 - Protein recommendations 

18:09 - Preparing the body for pregnancy 

20:19 - Mushroom chocolate 

22:41 - Social media: business, kids, + boundaries 

26:35 - Making new friends + embracing being alone

Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates

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