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Give it a rest! Try this to truly relax
Tonight we're putting the morning's lesson about 'pseudo-resting' into practice.
Leave your mental to-do list at the door, get comfy and prepare to enter a state of total relaxation with this restful meditation.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
5
66 ratings
Tonight we're putting the morning's lesson about 'pseudo-resting' into practice.
Leave your mental to-do list at the door, get comfy and prepare to enter a state of total relaxation with this restful meditation.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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