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Have you ever stopped to marvel at the simple, everyday moments that can bring unexpected joy? Today, we explore the concept of "glimmers," those tiny bursts of happiness that Martha Beck discusses in her book, "Beyond Anxiety." These glimmers can transform our day by shifting our nervous system into a state of calm and relaxation. I share a personal encounter with a graceful snail during a rainy Miami day, a moment that reminded me of the beauty in life's slower, quieter instances. Together, we'll uncover how to train our brains to recognize and embrace these glimmers, enhancing our well-being with every small, positive experience.
š„ Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. š„
By Susie Moore5
11471,147 ratings
Have you ever stopped to marvel at the simple, everyday moments that can bring unexpected joy? Today, we explore the concept of "glimmers," those tiny bursts of happiness that Martha Beck discusses in her book, "Beyond Anxiety." These glimmers can transform our day by shifting our nervous system into a state of calm and relaxation. I share a personal encounter with a graceful snail during a rainy Miami day, a moment that reminded me of the beauty in life's slower, quieter instances. Together, we'll uncover how to train our brains to recognize and embrace these glimmers, enhancing our well-being with every small, positive experience.
š„ Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. š„

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