Have you ever stopped to marvel at the simple, everyday moments that can bring unexpected joy? Today, we explore the concept of "glimmers," those tiny bursts of happiness that Martha Beck discusses in her book, "Beyond Anxiety." These glimmers can transform our day by shifting our nervous system into a state of calm and relaxation. I share a personal encounter with a graceful snail during a rainy Miami day, a moment that reminded me of the beauty in life's slower, quieter instances. Together, we'll uncover how to train our brains to recognize and embrace these glimmers, enhancing our well-being with every small, positive experience.

And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"

These prompts are perfect if you:

🎯 Feel lost in direction.

📉 Battle feelings of inadequacy or constant comparison.

😕 Experience restlessness.

📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. 🚧🧠

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