Bryan provides updates around his decision to focus more on cardio and what changes will take place in his approach to lifting. Aaron discusses fatigue and a need to deload. 

Then we get into the topic for the day, in which we breakdown two new studies on glute development. Both studies include Hip Thrusts and apparently demonstrate how great they are. We question some aspects of study design and how there are some important confounding considerations in both studies. We finish with some practical takeaways, and whether we can use anything from these studies to influence program design.

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