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During this episode of Isn't She Powerful, Laura teaches you a strategy she calls SIP. This is a simple, three step process that you can use to begin taking your goals from something you dream of to your current reality. This is a strategy that Laura teaches her clients during her programs and it is so effective because of it's simplicity. 

If you enjoyed this episode, you will also enjoy:

• Mindset Series Part 1: How to Create a Vision Board and Why It's Such a Powerful Tool for Your Health Journey (with Katie Tairych)
• Mindset Series Part 3: How to Reprogram Your Subconscious Thoughts to Make Getting Started on a Health Journey Even Easier (with Jess Martin)
• Setting Long Term Goals Then Creating Habits to Actually Achieve Them

In this episode, Laura teaches you exactly what to do after you've determine what your big goals are and the first tiny action step you should take to get there. SIP is an acronym that makes it really easy for you to go from having a dream to living a dream.  

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)