Today we are taking our attention to an aspect of the Svadisthana or Sacral Chakra - the ability to go with the flow! At the hips, where the energy of this chakra lives, we have the element of water at its core, and so we can use the beautiful quality of water to help us embody the ability of water to flow with ease and grace.

We all come up against resistance within ourselves and this can not only be restricting and limiting but cause us suffering. Trying to stop the flow of our lives, to suppress our restlessness can create blockages in our energy flow, but connecting with nature, and especially the qualities of water, will give us relief and allow us to go with the flow.

You will find a little treat within this meditation as I take you on a journey to a woodland stream, a gently babbling brook, that will assist in taking you to where you will find the ability to connect with nature in order to fully let go and become more fluid in your life. I hope you enjoy it!

Please do get in touch with any feedback or comments by clicking right here. Any suggestions or requests are also very welcome!

Much love
Rosanne xx

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