It’s January - the perfect time to set goals for the year ahead. Following a week of asking for what you want, this week Lauren and Nicole are tackling making those things happen by setting goals. The ladies are joined by author and podcast host and motivational speaker Adrienne Herbert who gives the listeners a step by step guide as to how to do it. The key? Stepping into specifics. Listen in to see how they get on and how you can put your own dreams into action.

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*new* YouTube channel https://youtu.be/MiTpzCSjmpU

Self Care Club is brought to you by @global .
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com

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